No it's not plain water, there is a science behind it and "like cures", and plain water to sleep, I'd be up all night. After menopause FOR ME and more chronic pain from OA and damaged surgery, my sleep went downhill, now at 82 I sleep 8-10 good deep hrs...and also in the whole mix is a HGH homeopathic gel I've been using for 2 yrs, my daughter and I, she 2.5 yrs, me 2 yrs.
Sleep issues are major in our population and it's sad and very pathetic as it's so needed for healing. And to increase HGH as we age.
No it's NOT plain water.
We have a Homeopathic pharmacy in our town and they are major in homeopathics and all medicines, outside pharma, and they have been in business here since 1948, they were my first go to when I moved here 55 yrs. ago.