Arkan_Wolfshade
Philosopher
- Joined
- Jan 18, 2006
- Messages
- 7,154
According to the March 2004 Reuters article that I posted, two studies have confirmed that almonds help prevent cancer, whereas -- to my knowledge -- no studies have even suggested that your lava lamp keeps tigers away. Granted -- again to my knowledge -- there has never been a study where a control group ate almonds and another group did not, nor has there been any controlled study of coca cola syrup. However, regarding the latter, Cayce never made the claims for it they he did for almonds. I know people, including myself, who have used coca cola syrup or flat coke to help with an upset stomach, but that IS truly anecdoctal and it's not that big of a deal anyway. But don't assume based on uninformed comments here that Cayce promoted coca cola syrup as a magic elixir -- some of his followers may have done that, but not Cayce himself.
Who's using spin now?
But the researchers also noted that there are several different forms of vitamin E and the kind you eat -- in this case alpha tocopherol -- is key. And the best-absorbed form of alpha tocopherol is not found in supplements but in foods such as sunflower seeds, spinach, almonds and sweet peppers.
Cursory searching reveals the following
from here http://www.ift.org/cms/?pid=1000972 which suggests that many commonly eaten foods contain alpha-tocopherolVitamin E (alpha-tocopherol) Content
Of Commonly Eaten Foods
Food Category Food Amount Alpha-tocopherol
in mg
Fats and Oils Sunflower oil, 60% and > linoleic acid 1 Tbs. 7.0
Safflower oil, 70% and > linoleic acid 1 Tbs. 6.0
Cottonseed oil 1 Tbs. 5.3
Sunflower oil stick margarine 1 Tbs. 3.4
Canola oil 1 Tbs. 2.9
Corn oil 1 Tbs. 2.9
Soybean oil 1 Tbs. 2.5
Corn oil stick margarine 1 Tbs. 2.2
Peanut oil 1 Tbs. 1.8
Olive oil 1 Tbs. 1.7
Soybean oil stick margarine 1 Tbs. 0.7
Sunflower oil soft margarine 1 Tbs. 0.7
Corn oil soft margarine 1 Tbs. 0.7
Soybean oil soft margarine 1 Tbs. 0.7
Seeds Sunflower seeds, dry or oil roasted 1 oz. (3 Tbs.) 14.2
Nuts Almonds, dried 1 oz. (24 nuts) 16.7
Filberts (hazelnuts), dry or oil roasted 1 oz. (20 nuts) 6.7
Brazil nuts, dried 1 oz. (8 nuts) 2.1
Peanuts, dry or oil roasted 1 oz. (20 nuts) 2.1
Pistachios, dried or dry roasted 1 oz. (47 nuts) 1.4
Pecans, dried or dry roasted 1 oz. (20 med. halves) 0.8
Walnuts, dried 1 oz. (14 halves) 0.7
Fish Flounder, baked 3 oz. 1.6
Sardines in tomato sauce 1 sardine 1.4
Salmon sockeye, canned with bone 3 oz. 1.3
Tuna, white in water, drained 3 oz. 1.3
Vegetables Tomato paste 1/2 cup 5.6
Tomato puree 1/2 cup 3.1
Avocado, California 1/2 fruit 1.6
Broccoli, chopped, frozen cooked 1/2 cup 1.5
Spinach, frozen, cooked 1/2 cup 0.9
Other Foods Peanut butter, creamy 2 Tbs. 3.2
Wheat germ, toasted 2 Tbs. 2.6
Tomato soup with milk 1 cup 2.6
Pinto beans, canned 1/2 cup 1.1