Here is a recent, huge medical study that was contrary to expectations: Red meat does not, in fact, cause cancer. It's still horrible for heart disease. But not cancer. No talking heads attacking this one. I wonder why they're so selective when a cherished belief is swatted away?
Completely OT, I know...but no, red meat is not "horrible" for heart disease. In fact meat (and especially red meat) is actually very
good for heart health. The "read meat is evil" meme is one of those cherished beliefs that is being fiercely defended in the face of overwhelming evidence by authoritative groups like the American Heart Association and the National Institute of Health. These are the same groups that told us to cut out fat and gave us a food pyramid with 30% or less of calories coming from fat and most of the rest coming from carbs. They told us to stop eating butter, to reduce our consumption of eggs, red meat, etc., etc.
They were
wrong, and their recommendations caused a massive spike in metabolic syndrome, non alchoholic fatty liver disease, diabetes, heart disease, and osteoperosis, for a whole host of reasons, but primarily 1) carbs are bad ummkay, and 2) our primary sources of vitamin K2 are eggs, meat, and dairy, specifically
fats from those items, as K2 is a fat soluble vitamin.
Increased K2 intake showed a
51% decrease in heart attack mortality and a 26% decrease in mortality
from all causes -
link. K2 is even showing up as having significant impacts on chances of getting various cancers and there is even evidence showing that K2 is usefull in
treating (pdf) cancer. Another
study showed that people with the highest average intakes of vitamin K2 were 14 per cent less likely to develop cancer, compared to people with the lowest average intakes and a 28 per cent reduction in cancer mortality was observed for people with the highest average intakes.
There are alot of other reasons why the myth of "red meat bad" is just that, but I'm not going to detail them here.
The people in charge at the NIH should be shot.