Is sleep paralysis really an explanation?

And the mysteries of sleep continue...

Dude, look, of course serotonin plays a role in sleep. I've never said it didn't. But you are going to have to go a long way beyond -- ooh look serotonin is in there -- before you even begin to convince me that it plays any substantive role in sleep paralysis. I'm am not aware of any research showing that it does play a big role and there is no reason to suspect that it does. But we don't know everything about these pathways.

So, how about some actual data and less conjecture.
 
Stop conjecturing, please, and pick up a textbook and learn the facts.


[slightly off topic]

Can you recommend a good textbook, maybe at the undergraduate level, that a layperson could understand? I have read a bunch of popular science books on neurology (Ramachandran, Sacks, and a few others I would have to go back and check), and would love to learn more. Thanks!

[/slightly off topic]
 
[slightly off topic]

Can you recommend a good textbook, maybe at the undergraduate level, that a layperson could understand? I have read a bunch of popular science books on neurology (Ramachandran, Sacks, and a few others I would have to go back and check), and would love to learn more. Thanks!

[/slightly off topic]

seconded.
 
[slightly off topic]

Can you recommend a good textbook, maybe at the undergraduate level, that a layperson could understand? I have read a bunch of popular science books on neurology (Ramachandran, Sacks, and a few others I would have to go back and check), and would love to learn more. Thanks!

[/slightly off topic]

On sleep, at the layman's level? Nothing comes to mind off the top of my head. Dement is the primary author of the big sleep text in sleep medicine -- actually there are three authors now, but I can't remember the others' names.

Let me think about it. There is a chapter in Kandel, Schwartz and Jessel that is not too difficult, but it isn't written for a lay audience.

You could easily understand most of what is in the early chapters of Dement's text, but it's pretty dry and I don't think many people would want to spend the money on it.

There are brief chapters about sleep and sleep disorders in virtually all Neurology textbooks and most of them are pretty easy to read -- especially Bradleys' text and Victor and Adams.

I'm afraid I'm blanking on something at the undergrad level. I did a paper on REM sleep in my freshman tutorial in college and you could never get me to read that book again.

I think we need to convince Sacks to write on one sleep. I guess the closest he comes is one of the stories in Man Who Mistook His Wife For a Hat. He seems much more interested these days in exploring cortical function. That's what all of his later books have been about.
 
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On sleep, at the layman's level? Nothing comes to mind off the top of my head. Dement is the primary author of the big sleep text in sleep medicine -- actually there are three authors now, but I can't remember the others' names.

Let me think about it. There is a chapter in Kandel, Schwartz and Jessel that is not too difficult, but it isn't written for a lay audience.


Don't worry about the target audience, I may be able to muddle through as I certainly don't plan on becoming an expert, or even posing as one. I tend to make notes as I read and if I get caught up in a sticky bit, can either make notes for further research or just put it down and do something else for a while. I take long flights fairly often (am scheduled for an 11-hour ordeal this weekend), and it is fun to have something more interesting than the latest trade paperback to wrestle with to keep me occupied.

This is just a topic that strikes me as interesting enough to warrant further reading. :)

(And I think calebprime as well. ;))


ETA: I just read your additions, and that sounds like exactly what I am looking for. I teach some computer classes at a local branch of the University of Hawai'i system, and can get a discount on textbooks, so cost is not as much of an issue. Yes, it would have been nice if Sacks had written something for a general audience!
 
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Almost every bit of information in that post is simply incorrect. Where did you get this information?

It is well established that melatonin plays a role in making us sleepy when ill, under stress or in darkness. Metabolism slowing down follows, because the effects cause the metabolic system to slow down, which causes us to slow down. So how does the pineal gland NOT effect metabolism when it controls the rate of metabolism considering melatonin is secreted by the pineal gland?
 
Don't worry about the target audience, I may be able to muddle through as I certainly don't plan on becoming an expert, or even posing as one. I tend to make notes as I read and if I get caught up in a sticky bit, can either make notes for further research or just put it down and do something else for a while. I take long flights fairly often (am scheduled for an 11-hour ordeal this weekend), and it is fun to have something more interesting than the latest trade paperback to wrestle with to keep me occupied.

This is just a topic that strikes me as interesting enough to warrant further reading. :)

(And I think calebprime as well. ;))


ETA: I just read your additions, and that sounds like exactly what I am looking for. I teach some computer classes at a local branch of the University of Hawai'i system, and can get a discount on textbooks, so cost is not as much of an issue. Yes, it would have been nice if Sacks had written something for a general audience!

Cool. OK, William Dement is the primary editor of (I think it's called) "Sleep Medicine" -- look for Dement and you can find it in an academic library. The primary Neurology textbooks are "Neurology in Clinical Practice" (it's actually got four editors - -Bradley, Daroff, Fineschel and someone else who's name escapes me). Victor and Adams "Principles of Neurology" has a short chapter on sleep -- it's only something like 20 pages or so. This is an easier Neurology text than Bradley, which is more thorough.

Kandell, Schwartz, and Jessell's "Principles of Neural Science" (I think that's the title) is a great overview of the Neurosciences and includes a fairly short chapter on sleep. Fantastic book.

Dement is the bible of sleep medicine for adults, though. That would be the single best resource about sleep itself. The rest are general Neurology or Neuroscience texts, all of which are good. Personally I don't like Dement very much, but it is a good resource. I personally love Kandell and Schartz. I asked it on a date once .........
 
It is well established that melatonin plays a role in making us sleepy when ill, under stress or in darkness. Metabolism slowing down follows, because the effects cause the metabolic system to slow down, which causes us to slow down. So how does the pineal gland NOT effect metabolism when it controls the rate of metabolism considering melatonin is secreted by the pineal gland?

Established where? Give me data. I trained with a guy who did his PhD research on melatonin in the pineal gland. No significant metabolic impacts. Melatonin plays a role (a very small role) in getting us to sleep related to the light dark cycle. That's it.

It is almost useless as a sleep aid. If it plays such a profound role as you suggest, why doesn't it work very well when given exogenously? What I have been telling you is that it is not important to the sleep paralysis issue, though, not that it doesn't play any role in sleep.
 
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Established where? Give me data. I trained with a guy who did his PhD research on melatonin in the pineal gland. No significant metabolic impacts. Melatonin plays a role (a very small role) in getting us to sleep related to the light dark cycle. That's it.

It is almost useless as a sleep aid. If it plays such a profound role as you suggest, why doesn't it work very well when given exogenously? What I have been telling you is that it is not important to the sleep paralysis issue, though, not that it doesn't play any role in sleep.

I suspect that the influences of melatonin are very integrated with pinoline. There seems to be very little known about pinoline. It's interesting to say the least and nearly neglected in studies about melatonin. Most research I've read about on pinoline are from opthamologists and cancer research. And none the less...metabolism does go down in the presence of increased melatonin secretion verses increased metabolic rate when melatonin levels are decreased, which may also be when pinoline levels are known to increase.

You stated...

The pineal gland is not located between the masses of the thalami.

The pineal gland reaches behind it and is center to the thalami halves. Look at any structures of the human brain that clearly show both organs. I may have been too laxed in describing that.

It is located posterior to the brainstem and is attached to it by a stalk.

Interestingly that stalk also contains what I know to be the corpora quadreginema (spell?). This is what the pineal sits on and the stalk connects to the cerebellum. From what I’ve recently read, it’s got something to do with moving the eyes. This structure in whole, from the cerebellum to the pineal gland look to be one mechanism split into parts working together with the pineal gland sending information to the cerebellum from the thalami. The corpora quadreginema, according to an illustration of the brain I have in a little medical dictionary, has a major sensory nerve that outputs straight to muscle. I’m not very familiar with the names of these nerves…vegan??? Bio classes this coming fall, so I'll be a bit more up on the terminology here.

As of pineal removal...

The removal of pineals you've given reference to that I’ve read so far are weak in the survival rate. Most of the subjects do die. Others are maintained with melatonin supplements then destroyed after the experiment. I’ve yet to come across an article about a complete removal from a person who is still alive and functional. Tumors are removed…thus leads to…

It's primary importance in medicine and neurology is that tumors may arise in it and press on the tectum causing Perinaud's syndrome. Between the "halves of the thalami" is the massa intermedia.

I find interesting, thanks : )

There is no confusion on my part about where these structures are or what they do. I teach this stuff to residents.

There was something you typed that made it seem you might have meant one for the other. Happens all the time in conversation. It’s OK…not to knock your education.

It plays a minor role in determining the timing of sleep in relation to light cycles. That is it. It has nothing to do with sleep paralysis. I already gave you an outline of the important structures involved in sleep paralysis -- they are nowhere near the pineal gland. If you want to argue that hypocretin is important to this process, then fine. But that is not a pineal issue. Melatonin has nothing to do with it.

Which that in itself leads to the transition between wake and sleep regardless of any other influences for the transition between stage one sleep and stage two sleep and from stage two to stage three and four and then to REM. Then the same transition that took place between wake and sleep happen again in reverse…between sleep and wake.

I think our conversations cross between two different things. Switching between sleep stages verses between states of consciousness may be controlled by different organs, because they are two different actions. They may intermingle, but one is more dominant in its role whereas the other is dominant in its own role.

One of the more significant factors in the more rare forms of sleep paralysis is the sensory experience involved and this is where I focus because of the ESP activity that occurs, to stay on topic…and that is where the pineal gland is significant in its contribution. Other contributions are through its control on the rate of the metabolic system, when it slows down verses when it speeds up. Again, not metabolism itself...just its rate.

Keep an open mind. I got lots of great information here from you. Maybe read a little more into the nearly unheard of hormone from the pineal gland, pinoline. You’re a scientist, aren’t you? What is your field of expertise? What degrees do you hold? Let the wheels turn. There really is something there and I wish I could just pop right out with something to show that.
 
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suspect that the influences of melatonin are very integrated with pinoline. There seems to be very little known about pinoline. It's interesting to say the least and nearly neglected in studies about melatonin. Most research I've read about on pinoline are from opthamologists and cancer research. And none the less...metabolism does go down in the presence of increased melatonin secretion verses increased metabolic rate when melatonin levels are decreased, which may also be when pinoline levels are known to increase.

I don't know about the influence of pinoline. At this point it would simply be conjecture.

Some metabolism decreases during sleep, yes. Melatonin is involved in a general sense in sleep. But if you give someone melatonin there is no research I am aware of that demonstrates a direct effect of melatonin on metabolism. Any relationship between the two is, therefore, indirect at best and more probably you see only a correlation since sleep initiation is a very complex process that does not depend critically on melatonin.

The pineal gland reaches behind it and is center to the thalami halves. Look at any structures of the human brain that clearly show both organs. I may have been too laxed in describing that.

It is centered between the two halves of the brain. It is not particularly related to the thalamus, but is considered part of an epithalamic system.


Interestingly that stalk also contains what I know to be the corpora quadreginema (spell?). This is what the pineal sits on and the stalk connects to the cerebellum. From what I’ve recently read, it’s got something to do with moving the eyes. This structure in whole, from the cerebellum to the pineal gland look to be one mechanism split into parts working together with the pineal gland sending information to the cerebellum from the thalami. The corpora quadreginema, according to an illustration of the brain I have in a little medical dictionary, has a major sensory nerve that outputs straight to muscle. I’m not very familiar with the names of these nerves…vegan??? Bio classes this coming fall, so I'll be a bit more up on the terminology here.

I assume you mean the quadrigeminal plate. The stalk of the pineal is not the quadrigeminal plate. The quadrigeminal plate is the tectum that I referred to earlier -- it is the posterior aspect of the midbrain. The stalk of the pineal is just that -- it's stalk -- by which it attaches to the rest of the brain.

The tectum is a different system entirely that is not related to pineal function particularly. The superior colliculus is the upper set of bumps on the quadrigeminal plate and is, indeed, involved in eye movements -- particularly moving the eyes in the vertical plane (hence my discussion earlier in the thread). The clinical importance of the pineal gland is that when tumors grow in it, they may press on this area and cause a clinical condition known as Perinaud's syndrome, which includes among other things the inability to look up.

The relationship with the cerebellum is completely indirect. I think you are making an assumption based on the way pictures are drawn showing these structures. The cerebellum does not receive any input to the pineal gland, nor does the pineal gland receive any input from the cerebellum as far as I know (there is a relationship between the cerebellum and the superior, but not the inferior, colliculus). They are entirely different.

The bottom bumps on that quadrigeminal plate are the inferior colliculi -- they are involved in hearing.

The removal of pineals you've given reference to that I’ve read so far are weak in the survival rate. Most of the subjects do die. Others are maintained with melatonin supplements then destroyed after the experiment. I’ve yet to come across an article about a complete removal from a person who is still alive and functional. Tumors are removed…thus leads to…

The animals were sacrificed. The pineal is not necessary for survival. This is one of the primary bits of evidence to show just how wrong Descartes was about it.


Which that in itself leads to the transition between wake and sleep regardless of any other influences for the transition between stage one sleep and stage two sleep and from stage two to stage three and four and then to REM. Then the same transition that took place between wake and sleep happen again in reverse…between sleep and wake.

But, what I am trying to tell you is that you are drawing unwarranted conclusions from the fact that melatonin plays a vague role in the timing of sleep and the phenomenon of sleep paralysis. Remove the pineal and you don't see any effect on sleep paralysis.

Melatonin is, once again, involved not in sleep initiation but in the timing of when sleep occurs. Remove it and people may sleep at otherwise odd times -- not as bad as if the suprachiasmatic nucleus were involved, but not necessarily linked properly to the light-dark cycle. Sleep initiation (transitions between the waking state and sleep) and transitions among the different sleep stages is not ruled by melatonin or the pineal gland. Kids who have their pineal gland removed continue to sleep, continue to initiate sleep, continue to transition between sleep states, continue to awaken; and their metabolism is otherwise fine. They may have other problems related to surgery to remove the tumor that initiated the process and they are not completely normal (and they may sleep at odd times), but they do not die of pineal removal and they do not suddenly stay awake all the time.

One of the more significant factors in the more rare forms of sleep paralysis is the sensory experience involved and this is where I focus because of the ESP activity that occurs, to stay on topic…and that is where the pineal gland is significant in its contribution. Other contributions are through its control on the rate of the metabolic system, when it slows down verses when it speeds up. Again, not metabolism itself...just its rate.

Based on what data? Are you talking about hypnapompic hallucinations? They have essentially nothing to do with the pineal gland.

You’re a scientist, aren’t you? What is your field of expertise? What degrees do you hold? Let the wheels turn. There really is something there and I wish I could just pop right out with something to show that.E]

I'm a Neurologist specializing in epilepsy. I spent a few years in sleep medicine until it bored me so much I had to stop seeing those patients. It isn't what most people think -- primarily folks with sleep apnea and insomnia from anxiety disorders.
 
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Emphasis mine:
I believe the best way to approach interpretation is with a good sense of psychology and a good solid understanding of biology, physics and certainly chemistry…everything is chemical. It all boils down to this atom reacting with that atom due to the quantum mechanics involved.

Danger, Will Robinson!!

(Actually, I think most brain functions can be understood pretty well without getting this deep into the fabric of reality.)
 
(Actually, I think most brain functions can be understood pretty well without getting this deep into the fabric of reality.)

I'm convinced that most people who invoke quantum mechanics as an explanation for phenomena at the macro level have no idea just how many orders of magnitude of size lie between atoms and things we can see in a microscope. (Or anything about what quantum mechanical effects really are)
 
what do you define as "ESP"?

ESP activities, such as telepathy, precognition and clairvoyance are the results of the expansions of our regular sensory perceptions…an extension of sorts. Being able to sense smaller energy particles from further away and the brain being less discriminative in the information it takes in verses information it discards.

Because most other ESP-people seem to define it differently - for example, physical contact is not required. Note - this is someone who claims that they have telepathic powers, and asserts that they work without any kind of physical contact.

They may only think physical contact is not required, because that’s what they are led to believe, thus not even expecting it and as mentioned, physical contact can be indirect. I would think there’s something in the immediate environment with something the other person has had physical contact with.

Second, and I re-read your post to try and answer this - what the heck does ESP have to do with sleep paralysis??? Are you claiming that people who report ESP activity are in a SP-like state when they experience it?
Actually, it’s more like those who experience sleep paralysis may find themselves in a prime state for ESP activity.

Sleep paralysis can spur on ESP activity. The body is vulnerable to danger, because of the loss of physical control, however brief. At that time, the brain is in both wake and REM sleep modes and though brain waves during REM sleep are similar to those during wakefulness, there are differences, meaning there must be communication channels open that would otherwise be closed when the brain is either completely in REM sleep or completely awake. This may reveal actual diversions of neural impulses that could explain some types of ESP activity, such as alien abductions (which, just for the record, I’ve yet to experience, though I do recall a hallucination during SP showing a person walking down a street with a green arrow pointing at them with the word “alien” above the arrow…not much of an abduction there).

Why then should we say that ESP (a phenomenon that occurs during SP) is real and alien abductions (a phenomenon that occurs during SP) is not?

The expression of alien abduction seems to be a creative expression to a possible relative reality. Let me explain…

Let’s say, hypothetically, alien abductions turn out to be visuals of commands meant for the immune system as described in my previous post.

Our brains are exposed to the basic common definitions of aliens and readily associate things alien to be that of sci-fi characters from outer space…immigrant also means alien in a tense that means from elsewhere just as an alien from outer space would be from elsewhere. A foreigner is also from elsewhere. Our brains are made to chunk information for best recall ability in memory. The categories we create throughout our lives will be the categories the brain will use for metaphoric reasoning. Anything the brain senses as foreign, alien or from elsewhere being a threat to the body, it sends signals for the immune system to launch an appropriate attack. During sleep paralysis the signals may become diverted and rather than reaching its intended target, it reaches the thalami, processing this command into visual and audio outputs. The thalami do have four sets of terminals. Three sets are for sight and one set for audio.

The 'alien' is quite real in its proper definition rather than in its expression. The ‘alien’ is inside. Because our brains are clueless as to what this ‘alien’ substance actually looks like attacking cells inside the body, it’ll use metaphoric reasoning to make sense of the impulses, thus creating an alien abduction hallucination.

Did you understand that? I’ll try to elaborate if needed.

In fact, what's the difference between a dream of an alien abduction and a dream of an ESP experience?

Dreams occur during normal REM sleep, which is well-established knowledge.

ESP experiences I’m presuming occur during disrupted REM sleep and out of REM sleep especially when the body is vulnerable to danger and due to an increase of physical loss.

This physical loss can range from molecular loss, such as the loss of insulin or glucose control in diabetics to an amputee as well as those who are incapable of normal physical means of protecting themselves, such as those who are paralyzed, in a coma, ill, etc.

What in the blue hell are you talking about ???
 
I'm convinced that most people who invoke quantum mechanics as an explanation for phenomena at the macro level have no idea just how many orders of magnitude of size lie between atoms and things we can see in a microscope. (Or anything about what quantum mechanical effects really are)

Yeah...to me, explaining consciousness by talking about how individual atoms interact is like explaining the whole of human civilization by talking about air. Yes, we all depend on it, but...so what?
 
Thanks for the neuro book recommendations. I'm reading one now by Ramachandran called Phantoms in the Brain - really interesting.

As to the OP, etc., I'm curious about the attempts to link SP with alien abduction accounts and other paranormal claims in that SP seems a relatively short few moments of paralysis upon awakening, accompanied (or not) by hallucinations. These alien accounts, etc., seem longer and more involved. So the timing would seem to be off. I wonder if it's possible that seemingly long hallucinatory events can in fact be happening upon awakening and the longer period of time is illusory.

I've had everything ranging from sleep paralysis with hallucinations right upon awakening to things that would seem more like "out of body" experiences with frightening hallucinatory imagery. I'd be interested to find out if the same brain structures are involved in both.
 
I suspect that the influences of melatonin are very integrated with pinoline. There seems to be very little known about pinoline. It's interesting to say the least and nearly neglected in studies about melatonin. Most research I've read about on pinoline are from opthamologists and cancer research. And none the less...metabolism does go down in the presence of increased melatonin secretion verses increased metabolic rate when melatonin levels are decreased, which may also be when pinoline levels are known to increase.

You stated...

The pineal gland is not located between the masses of the thalami.

The pineal gland reaches behind it and is center to the thalami halves. Look at any structures of the human brain that clearly show both organs. I may have been too laxed in describing that.

It is located posterior to the brainstem and is attached to it by a stalk.

Interestingly that stalk also contains what I know to be the corpora quadreginema (spell?). This is what the pineal sits on and the stalk connects to the cerebellum. From what I’ve recently read, it’s got something to do with moving the eyes. This structure in whole, from the cerebellum to the pineal gland look to be one mechanism split into parts working together with the pineal gland sending information to the cerebellum from the thalami. The corpora quadreginema, according to an illustration of the brain I have in a little medical dictionary, has a major sensory nerve that outputs straight to muscle. I’m not very familiar with the names of these nerves…vegan??? Bio classes this coming fall, so I'll be a bit more up on the terminology here.

As of pineal removal...

The removal of pineals you've given reference to that I’ve read so far are weak in the survival rate. Most of the subjects do die. Others are maintained with melatonin supplements then destroyed after the experiment. I’ve yet to come across an article about a complete removal from a person who is still alive and functional. Tumors are removed…thus leads to…

It's primary importance in medicine and neurology is that tumors may arise in it and press on the tectum causing Perinaud's syndrome. Between the "halves of the thalami" is the massa intermedia.

I find interesting, thanks : )

There is no confusion on my part about where these structures are or what they do. I teach this stuff to residents.

There was something you typed that made it seem you might have meant one for the other. Happens all the time in conversation. It’s OK…not to knock your education.

It plays a minor role in determining the timing of sleep in relation to light cycles. That is it. It has nothing to do with sleep paralysis. I already gave you an outline of the important structures involved in sleep paralysis -- they are nowhere near the pineal gland. If you want to argue that hypocretin is important to this process, then fine. But that is not a pineal issue. Melatonin has nothing to do with it.

Which that in itself leads to the transition between wake and sleep regardless of any other influences for the transition between stage one sleep and stage two sleep and from stage two to stage three and four and then to REM. Then the same transition that took place between wake and sleep happen again in reverse…between sleep and wake.

I think our conversations cross between two different things. Switching between sleep stages verses between states of consciousness may be controlled by different organs, because they are two different actions. They may intermingle, but one is more dominant in its role whereas the other is dominant in its own role.

One of the more significant factors in the more rare forms of sleep paralysis is the sensory experience involved and this is where I focus because of the ESP activity that occurs, to stay on topic…and that is where the pineal gland is significant in its contribution. Other contributions are through its control on the rate of the metabolic system, when it slows down verses when it speeds up. Again, not metabolism itself...just its rate.

Keep an open mind. I got lots of great information here from you. Maybe read a little more into the nearly unheard of hormone from the pineal gland, pinoline. You’re a scientist, aren’t you? What is your field of expertise? What degrees do you hold? Let the wheels turn. There really is something there and I wish I could just pop right out with something to show that.

Ah, memories of my own freshman year in college...
 
What is your field of expertise? What degrees do you hold?
How about you answer the same thing? Your posts have been filled with "I feel" and "I think" statements. What qualifications do you possess that allow you to speculate about these biological processes and then get defensive (testy, even) when your speculation is called into question?
 

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