After seeing that episode of Dr. Phil (yes, I actually watched a few) where we got to see what people were eating, I no longer wonder why some people are fat. The fried food alone made me queasy. Then all the chips and crap. I didn't see anyone eat an apple. It was a frying pan full of oil and breaded chicken swimming in it. I don't eat in a day what those people ate for a snack. I wondered how they could say they they didn't eat more than anyone else.
My kids get dessert after supper. That's the only junk food they get. We don't have kool-aid in the house, and no white bread.
My kids eat bananas like they are going out of style, and we keep the fridge stocked with other fruit. We have vegetables at every supper meal. We don't have fast food more than once a week ever, and usually twice a month at the most. The kids also love wheat thins, not chips.
Supper is usually baked or boiled. Stir fry is not soaked in oil, and I only use like a teaspoon of Olive oil. Spaghetti sauces and chili are made with lean beef.
I only over eat on the holidays, and can get away with it without gaining five pounds.
And yes, take the stairs instead of the elevator (but we don't have any buildings over 15 storys in this city). Park so that you have to walk a bit.
You know? Maybe it's less of a fat gene and more what gets passed down in a family as a regular diet. My eating habits would be dieting to most, but just normal for me. I don't even like milk shakes. I'll take something from Booster Juice over that. I hate chips (too salty). I rarely drink pop (give me water).
That's what is was like when I was kid. That's how I feed my kids. I also chew a lot of gum.
So there's a fat gene. From what I saw-there also seems to be what a family traditionally eats compared to another. Maybe throw in some denial about how much a person eats. I know some people have a bigger appetite...but there is a reason why.
I've rambled on enough. I didn't always feel this way, but after seeing what a family called 'normal' eating, I was blown away.