OMGturt1es
Graduate Poster
Wollclark, I'm going to repeat what others already have and urge you to seek help for anxiety. If you are really worried about ebola, you should do everything you can to improve your anxiety now:
1. If things were to go bad-- they won't, but if-- then you'd want to be calm, focused, and rational. You will be ineffective if you are crippled with anxiety.
2. If things were to go bad-- again, they won't-- then you'd want to be in very good health. Your body will have a much better chance of fighting ebola if you are in excellent health. A large, growing body of evidence is making it more than clear that anxiety is terrible for your health.
3. The negative health impacts of chronic anxiety are very real, often leading to premature death, and far, far more likely than your odds of contracting ebola. So if ebola worries you, your anxiety should worry you more.
If you really don't have the money to see a doctor, there are probably public services that may help. There may also be local non-profits or NGOs. And you may just try calling various local doctors to see if one is willing to treat you in exchange for services-- growing up in small, poor town, I've known multiple people who have done similar things.
And you can always evercise. It appears exercise has been repeatedly shown to improve anxiety. Some years back I suffered from health-related anxiety issues. So I started exercising a lot. Definitely improved. Not only does it apparently release happy chemicals in the brain, but it also makes me feel empowered over my own mortality-- I can't control or prevent my eventual death, but I can stack the deck in my favor.
1. If things were to go bad-- they won't, but if-- then you'd want to be calm, focused, and rational. You will be ineffective if you are crippled with anxiety.
2. If things were to go bad-- again, they won't-- then you'd want to be in very good health. Your body will have a much better chance of fighting ebola if you are in excellent health. A large, growing body of evidence is making it more than clear that anxiety is terrible for your health.
3. The negative health impacts of chronic anxiety are very real, often leading to premature death, and far, far more likely than your odds of contracting ebola. So if ebola worries you, your anxiety should worry you more.
If you really don't have the money to see a doctor, there are probably public services that may help. There may also be local non-profits or NGOs. And you may just try calling various local doctors to see if one is willing to treat you in exchange for services-- growing up in small, poor town, I've known multiple people who have done similar things.
And you can always evercise. It appears exercise has been repeatedly shown to improve anxiety. Some years back I suffered from health-related anxiety issues. So I started exercising a lot. Definitely improved. Not only does it apparently release happy chemicals in the brain, but it also makes me feel empowered over my own mortality-- I can't control or prevent my eventual death, but I can stack the deck in my favor.
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