What's all this conservation of energy stuff, momentum etc?
I'm not sure anyone's given the simple explanation you're looking for on these two points, so I'll give it a try.
First: Conservation of energy. When the top block falls on the floor below, it has a certain amount of energy due to the speed at which it's falling (the kinetic energy of the block). In order to break the supports of the floor below, a certain amount of energy needs to be used up (the fracture energy of the supports). If the kinetic energy is more than the fracture energy, then the top block can break the supports and then just keep on going. If it's less, then all the kinetic energy will be used up breaking just some of the supports, and the collapse will stop.
Gordon Ross argues that if you assume that the top block falls perfectly straight and square on to the floor below, so that the columns all line up, and if you ignore two-thirds of the kinetic energy for a bogus reason, then the remaining one-third of the kinetic energy isn't quite enough to break the supports, as long as you assume that the supports are springier than they could possibly be. There are a couple of flaws in his reasoning, as you can see.
Second: Momentum. This is an interesting one, and something it took me a while to figure out. Because the collapse of the twin towers started from the top, it was at first only the top bit that was accelerated downwards by gravity. When the top part hit the first floor below it, it had to speed up that floor so that everything was falling at the same speed. As a result, the top block was slowed down a bit. After the floor supports collapsed, then the whole lot carried on speeding up until it hit the next floor, where the same thing happened. Dr. Frank Greening (Apollo20 on this forum) analysed how much effect this had on the collapse time - an excellent piece of work IMHO, BTW, Dr. Greening - and found that it was what made the main difference between the time the towers actually took to collapse, and the time it would have taken for the top block to free-fall if the rest of the tower hadn't been there. Several people in the truth movement have repeated the calculations and got the same result, which they then have to find some very clever ways to ignore.
The interesting bit, and the bit I didn't see at first, is that when the main part of WTC7 fell, the collapse started near the bottom. As a result, most of the building was accelerated all together, and there weren't any non-collapsing bits of floor that needed to be speeded up. That meant that the time for WTC7 to collapse was a lot closer - about half a second rather than a few seconds - to the free-fall time. That's something the truth movement like to fixate on, because CDs fall in close to freefall times for the same reason - the collapse starts at the bottom. But in fact it proves nothing, because you'd expect the same for any collapse that started low down, for any reason.
Hope this helps.
Dave