Did your "Rumors and Propaganda" class teach you about all of the things that America is engaged in, with respect to those topics?
No foreign entity is a "friend" of the US. They are allies only so far as it benefits them to be so. Exactly the same as we are to them.
And Putin hasn't been making Trump look bad - Trump has been making Trump look bad. Seriously, if Russia wants to destroy American democracy, pretty sure all they have to do is sit back and laugh - we're happily accomplishing their goals all by ourselves. Do you think the political strife among citizens that is now rampant and frighteningly vehement won't have an impact?
For all of my life, there have been political disagreements and ideological schisms. This is the first time I've ever been concerned that open rebellion and civil war might be plausible. And it's not the congress-critters I'm worried about - it's everyday people on the streets and the interwebs. It's the concerted effort to deny the rights of others on the basis of belief. Don't like what someone has to say? No problem - just threaten violence, throw a few rocks, and you'll get your way! Go ahead and silence political opposition, that's totally the way to win!