Drudgewire
Critical Doofus
- Joined
- Feb 27, 2006
- Messages
- 9,421
Vitamin B12, vitamin D, iron, proteins, calcium, are all obtainable without animal products, but not easily so. Special planning must be taken into account, and in the vegan cases supplements must even be taken.
http://en.wikipedia.org/wiki/Veganism#Specific_nutrients
Also, "vegetarians are healthier than omnivores on average" is a misnomer because all fast-food eaters are thrown into the mix. Those who follow a good diet plan are not going to be less healthy because they include meat on their menu.
And on the purely anecdotal side of things despite challenging several vegetarians to find more, so far they've only found me one person who ate no meat and lived to be 100.
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