My little self humour is that I fail at life so bad that I fail at suicide.
Which is actually true, but besides the point.
When I was suicidal, it was because of emotional distress, but the trigger was a determined, hopeless future. Obviously, that future didn't turn out, but at those times it seemed like those nightmare scenarios are what will happen, not just what is one possibility out of many. For me, it relates to viewing the past as a mirror for the future, which is obviously untrue.
But oddly, does anyone know Epicurus' proof about why we don't need to fear death? He argued that since after death we no longer exist to experience anything, there is nothing to worry about.
Except that is exactly what started my worrying. I remember it clearly, I independently thought of that while I was brushing my teeth one day before school. It really bothered me, and it made death and life seem like such a meaningless thing. Because that is how life will end, it is just so unfathomable, which gave Epicurus calmness and me anxiety.
I thought of it being a chemical imbalance, too. But it did little to ease anything.
Of course, now I don't feel that way. It took a lot of different medications and psychologists to get this way, but also help from others that made life seem less hopeless.
I wouldn't say that those ideas are gone or resolved, it is just that things seem so much better now that I don't ruminate over them.
Naturally, "better" is a relative term. But still.
One of my favourite ideas that I learned from therapy is "victim vs survivor" thinking. "Victim" is problem focused, and leaves one stuck, sad, and in the past. "Survivor" is solution focused, and leads to hopeful thoughts about the future.
Also, there are the "cognitive distortions" that deal with fallacious thinking that lead to such bad moods.
However, I will say that I have mixed feelings about the psychiatric help. For me, they promised so much that I got my expectations too high, which lead to another crash. Also, I don't like many doctors. Some practically live by the DSM-IV, and others are more "talk" focused. I found the best for me to be CBT and DBT skill focused.
Just my random two cents

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