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Strength training every day?

I've noticed my forearms have gotten slightly larger and definitely stronger from working in the dockyard every other day for the past 4 months, especially for a smaller man like me who sometimes has trouble opening often-rusty swing doors on tractor trailers

how-does-the-trailers-door-gets-locked-21256063.jpg


The stress on my forearms was a workout every day.

Since January though we've had no more than one or two of these a week.
 

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