Definitely the first benefits in qi practice are incredibly increased vitality, and greatly improved strength, health and functioning
I think this page describes the first, and to some people the most important benefits of qi practice, really well. -
And from this site
http://www.taijigongfu.com/healthmartial.html
From a site called PubMed, National Library of medicine
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=1353653&dopt=Abstract
Articles about energy development technology
http://spectrum.diabetesjournals.org/cgi/content/full/14/3/149
http://www.diamondhead.net/sbtm.htm
Heat and electricity seem part of the spectrum of qi. It is why hot will go to cold and vice versa, and not something else. Energy expresses itself according to qi balance.
http://www.news.harvard.edu/gazette/2002/04.18/09-tummo.html
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=8070042
Qi and sound
http://www.chiexplorer.com/infrasonic.html
http://scenarworld.com/questions.php/
http://scenarworld.com/research/article5.php
Meaning you really feel real energy when in contact with that machine, no vague belief
I think this page describes the first, and to some people the most important benefits of qi practice, really well. -
http://mindboxing.com/"If you feel the "Runners' High" all day long? You don't need this art. If you feel the highest energy you have ever felt called the "Spirit of Vitality" all day long? Read no further. In other words, if you feel the vital energy after just minutes of training like we do all day long? You don't need this art.
If you can honestly say you are able to double or improve your productivity, never get a flu or cold, solve illness such as asthma, heart disorders, high blood pressure, insomnia and palpitations, fatigue, depression and varied injuries? Forget this art. Just read the discussion board for the testimonials to see how it has helped others. "
And from this site
http://www.taijigongfu.com/healthmartial.html
Local illness is often viewed as a failure of life energy or "Qi" to flow freely or correctly in or to that location. Proper practice creates a stronger immune system and general vitality as well. Also, not a small effect though often overlooked, is SWEATING. Chen taijiquan is not easy and practiced as designed one will break into a sweat in a short time. In China sweating from Gongfu practice is seen as very important as it cleans the toxins from the body, especially during internal arts which also use Qi Gong to clean the body.
BUT:
Taiji quan is not a cure-all. It may be very helpful in preventing cancers and other life threatening illnesses as well as aide in recovery and treatments, but it is not a magical cure. Taijiquan by itself cannot overcome an unhealthy lifestyle in the fight against illness. In combination with healthy diet, a manageable stress level and the absence of toxins and tragic genetics, it is a great benefit.
There is a lot more to write about the health benefits of taijiquan practice, but the really deep stuff has to be felt to be understood; the most obvious benefit is the amazing feeling of cellular joy that a practitioner feels on a daily basis!
From a site called PubMed, National Library of medicine
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=1353653&dopt=Abstract
Articles about energy development technology
http://spectrum.diabetesjournals.org/cgi/content/full/14/3/149
http://www.diamondhead.net/sbtm.htm
Heat and electricity seem part of the spectrum of qi. It is why hot will go to cold and vice versa, and not something else. Energy expresses itself according to qi balance.
http://www.news.harvard.edu/gazette/2002/04.18/09-tummo.html
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=8070042
Qi and sound
http://www.chiexplorer.com/infrasonic.html
http://scenarworld.com/questions.php/
http://scenarworld.com/research/article5.php
"Direct action on the affected areas results in rhythmical contraction of a large number of the myofibrils of the skeletal muscles and smooth muscles of the blood vessel walls. "
It can make you involuntarily flap around. It measures skin resistance and then changes it's current and the person can't adapt
Meaning you really feel real energy when in contact with that machine, no vague belief
