Originally Posted by Cajela:
Depression & anxiety can involve distorted thought patterns, which are cause/symptoms(?) of distress. Attachment of one's personal worth to achieving some goal is a real problem. I may think that I am nothing & completely worthless & a failure as a human being because I'm overweight, or because I do not have so much as a PhD, let alone a Nobel prize. (Yes, this seriously was one of my personal ones.) Either I've failed to reach some goal or I imagine I will always fail... Now in CBT you sit down and gather evidence to show yourself that your thinking is distorted. Some of that means letting go of some of your desires - realising that they do not define you, and that in fact having them can cause you suffering. Not that there is anything wrong with the specific desire (it's good to be fit, well-educated etc), just with your pathological attachment to it. Desire, attachment, suffering - you see the analogy. –- Cajela #83
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No need for CBT and Buddhism for the problems above.
If the problems are due to neuro-chemistry and organism idiosyncrasy, then you should repair to pharmaceutics and surgery, or seek asylum in a mental safehouse.
If they are due to or appear in the normal course of growing up and adjusting to the realities of life, then consult your parents who are emotionally stable and have come from well-adjusted folks themselves, if not your parents then parents of people who are well-adjusted in life and in society and who give the credit to their parents.
If you have no parents, then try the school guidance counselors who are successful parents themselves, as evidenced by their children well-adjusted to life and society.
Yrreg