Hey,
Thank you very much for you respond. I think I have been doing this exposure and response prevention-thing (like deliberatly cursing people)... and now I am a mess, because I blame everything bad that happend to them afterwards on me.
One says "Feel the fear and do it anyway" and I did because at this time I believed my fear was only due OCD. Now I am not that sure. I still hope there is OCD but I want to be realy sure and I think I will have to learn more about quantum theory and the supernatural before I can feel safe again. That's why I am here.
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PL... (standard disclaimer about how I can't diagnose or treat over the Internet...)
I think you know what you're doing here... you're looking for reassurance. Trying to "be really sure" before you can "feel safe again" is all part of the compulsions. You know that the only way out of this is to stop the compulsions. Have you worked out graded exposures with your therapist?
Okay, this is general info for everybody who might be curious about how this works:
Exposure and response prevention is the only therapeutic treatment for OCD. You can't argue yourself out of obsessions, or be convinced out of them, or prove to yourself that they're ridiculous, because the core of OCD is uncertainty. Let's say that your obsession is that you can never be sure you turned off the stove. You might spend HOURS every night checking the stove. You might call home twenty times a day trying to get other people to check the stove. You might drive back home over and over to check the stove. These are the compulsions that you perform in an attempt to neutralize the obsession (and the core fear is that the house is going to burn down because you didn't check the stove the right way. )But you will never feel sure that you did it correctly, and nothing that you do will ever really neutralize your obsession, including going online and spending hours every day checking ways to be sure you really did turn off the stove, joining turning-off-the-stove discussion forums, posting to did-I-turn-off-the-stove thread, etc. The only way out of this trap is to expose yourself to your fear (by only turning off the stove once) and then to STOP yourself from responding the way you used to (by not checking it endlessly).
This is going to feel AWFUL at first! Your anxiety will go through the ROOF! It will feel like the hardest thing you've ever had to do. But it's the only way out of hell. It isn't like there's a choice available between a calm, happy way of life that you were living with the OCD, and going through the miserable anxiety of getting rid of the OCD. You can't stay in the same place without suffering anyway. But you do have the choice of going forward.
What "graded exposure" means is that the turning-off-the-stove example was much simpler than anything you'd normally see with OCD. Usually, the cases are much more complex, so you'd sit down with your therapist and come up with a "hierarchy of exposures." What's the worst exposure you could imagine? Then the next worst, and the next worst... all the way down to the bottom, and the bottom exposure is where you start. There's also a lot more to this, and once again, this is just educational material and is not a substitute for medical advice.
Part of having to live with uncertainty is the uncertainty that maybe you really do have some kind of paranormal power. Well, if you do, there's lots of time to deal with that question after dealing with the OCD. At least, that's what I'd say if I were your therapist.
Trust me. I know how hard this is. But you can get through it. There's light at the end of the tunnel!
