My high school had a great P.E. program. We'd alternate days: on even days, we'd run laps on the track, progressing from three 4-minute runs up to a single 30-minute run over the course of the year, and do some stretching and weight training along the way. On odd days, we'd play sports. Then we had a "final exam" consisting of a mandatory 5k run at the end of the year.
All the students hated it, of course, but looking back, it was definitely very good for me. I just ran a marathon last week, and I seriously doubt the thought would ever have occurred to me otherwise.
Jeremy
All the students hated it, of course, but looking back, it was definitely very good for me. I just ran a marathon last week, and I seriously doubt the thought would ever have occurred to me otherwise.
Jeremy