I don't pretend to know how to analyze the particulars, but your insistence that the maneuvers were easy to pull off is basically just bare assertion. I think Monaghan and others are looking at the approach in totality. Consider the bank after this:
(8:58 a.m.-9:03 a.m.) September 11, 2001: Controllers Watch Flight 175 Descending 10,000 Feet per Minute
Air traffic controllers at the FAA’s New York Center who are watching Flight 175 on the radar screen (see (8:57 a.m.-9:03 a.m.) September 11, 2001) see the aircraft descending at an astonishing rate of up to 10,000 feet per minute. [The Learning Channel, 2005] From 8:58 a.m., Flight 175 is constantly descending toward New York. [National Transportation Safety Board, 2/19/2002 ] One of the New York Center controllers, Jim Bohleber, is looking at his radar scope and calls out the plane’s rate of descent every 12 seconds, each time the screen updates, saying: “It’s six thousand feet a minute. Now it’s eight. Now ten.” [Newsday, 9/10/2002; Vanity Fair, 8/1/2006] Dave Bottiglia, the controller responsible for monitoring Flight 175, will later comment that 10,000 feet per minute is “absolutely unheard of for a commercial jet. It is unbelievable for the passengers in the back to withstand that type of force as they’re descending. [The hijackers are] actually nosing the airplane down and doing what I would call a ‘power dive.’” [The Learning Channel, 2005] While Flight 175 is in this rapid descent, it heads directly into the paths of several other aircraft, and narrowly avoids a mid-air collision with flight Midex 7 (see (9:01 a.m.) September 11, 2001). [Spencer, 2008, pp. 73-76]
http://www.historycommons.org/timeline.jsp?timeline=complete_911_timelin...
OH, 10,000 feet per minute? Proves it was a terrorist pilot, first and last flight. Means the idiot pointed the plane toward the ground and descended, Hani decided to do a turn to get down. Flt 175 pilot picked to point at the ground and go real fast, he had no clue he was exceeding the aircraft limits, which are like a speed limit on a road, but so the plane has a long useful life with less stress.
10,000 feet per minute is fast for descent, but I can do over 15,000 feet and stay within limits. Darn, 10,000 feet/min, NOT an issue on 911, just something for you to expose your ignorance on flying.
If you were a pilot or engineer you would realize there is no force on the passengers in a 10,000 foot/min descent, they are protected from air and wind blast by the fuselage, they fell nothing, they might hear a wind rush, more wind noise than usual, if you are good you can hear the same sound when pilots are late and they are speeding go make up time in a 737. You are fooled by TV editors who have no clue, and people talking BS.
Your post only exposes your gullibility and the fact you can't figure out the paper you posted in the OP is moronic nonsense and idiotic speculation of the dumb kind.
FACT, a good pilot can get his plane down at rates equal to or greater than 15,000 feet/min if needed in an emergency (or rates available in type), something ATC does not get to see unless an old tanker pilot is demonstrating an emergency descent in a KC-135. But it would have to be an emergency, the passengers may feel the initial maneuver and the pull out and be upset, but the descent itself if not eventful, no big force on the passengers, that is nonsense you got from a TV show.
Now you expose your lack of knowledge on flight simulators, even Microsoft FS. As an engineer and a pilot since 1974, the versions of Microsoft FS I have flown on my personal computers, are equal to real full up simulators. The flight control models, based on the equations of motion for REAL aircraft are found in these "video games". They really fly like real planes, they react like real planes. There are some "games" which are not "real", but you can buy for your computer simulator "games" which have the dynamics of real planes. Not sure if the software companies have changed their fidelity since 911 for legal reasons, but the old software was like the real thing. But you are not a pilot and would not know the some computer "games" actually act like real planes. Darn, more lack of knowledge showing, as you implied when you posted another no comment OP!
I have flown and instructed in real flight simulators for real planes since 1975. I have flown in motion simulators of real jets and future jets using proposed flight control software, one place was NASA Langley, where we compared pitch pointing software to conventional flight controls.
It works this way. If it was too difficult to do it, then on 911 the terrorist pilots would have failed to do it. Reality is really that simple.