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JAMA study debunks oxygenated water

BTox

Graduate Poster
Joined
Jul 16, 2003
Messages
1,586
Not that it's any surprise, a simple calculation of the oxygen content of these products is all you need to know...

From NCAHF consumer health digest (nov 18. 2003):

"Study debunks "oxygenated water." A double-blind study has found no evidence that drinking "oxygenated water" enhances exercise performance. The study involved 11 healthy adults who drank 12 ounces of water either siphoned from a sealed bottle or taken from a bottle that had been deoxygenated by agitation in air. The waters were advertised to contain 7 to 40 times more oxygen than ordinary water and to enhance sports performance and improve cardiovascular and muscle endurance. However the researchers found although four of the five brands had some extra oxygen dissolved, the total was less was less than advertised and less than the amount found in a single breath. The researchers concluded:

Given that hemoglobin is already nearly saturated with O2 during air breathing, and that only a small amount of additional O2 can be dissolved in plasma, it is not surprising that oxygenated water did not improve maximal exercise performance. Furthermore, given the small amount of oxygen in bottled water compared with that in air, any benefit would likely be quite brief. [Hampson NB and others. Oxygenated water and athletic performance. JAMA 290:2408-2409, 2003]"
 
Not to be confused with the miraculous cure-all, Vitamin O (in a saline solution)!
 
BTox said:
Not that it's any surprise, a simple calculation of the oxygen content of these products is all you need to know...

From NCAHF consumer health digest (nov 18. 2003):

"Study debunks "oxygenated water." A double-blind study has found no evidence that drinking "oxygenated water" enhances exercise performance. The study involved 11 healthy adults who drank 12 ounces of water either siphoned from a sealed bottle or taken from a bottle that had been deoxygenated by agitation in air. The waters were advertised to contain 7 to 40 times more oxygen than ordinary water and to enhance sports performance and improve cardiovascular and muscle endurance. However the researchers found although four of the five brands had some extra oxygen dissolved, the total was less was less than advertised and less than the amount found in a single breath. The researchers concluded:

Given that hemoglobin is already nearly saturated with O2 during air breathing, and that only a small amount of additional O2 can be dissolved in plasma, it is not surprising that oxygenated water did not improve maximal exercise performance. Furthermore, given the small amount of oxygen in bottled water compared with that in air, any benefit would likely be quite brief. [Hampson NB and others. Oxygenated water and athletic performance. JAMA 290:2408-2409, 2003]"

I'd like to know how so much oxygen was supposed to cross the gut lining to the blood stream without causing massive farting. But then that's just me...
 
Re: Re: JAMA study debunks oxygenated water

Diamond said:


I'd like to know how so much oxygen was supposed to cross the gut lining to the blood stream without causing massive farting. But then that's just me...

The gut has a large surface area and is surounded by blood vesels and oxygen there would not have too much trouble getting to the blood stream.
 
Re: Re: Re: JAMA study debunks oxygenated water

geni said:


The gut has a large surface area and is surounded by blood vesels and oxygen there would not have too much trouble getting to the blood stream.

Yes but that much gas in a confined space....
 

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