tesscaline
Illuminator
- Joined
- Aug 22, 2008
- Messages
- 4,024
1) I never claimed coffee was a diuretic. I said caffeine was.Two things: Latest studies claim coffee is not a diuretic. Drink a pint of coffee, urinate a pint. It's just the excess water that makes you think you are diureticising.
Plus, isn't additional urine flow usually a good thing for bladders, kidneys, and related plumbing ?
2) Can you link to these "recent studies"? I am aware of the ones showing that caffeine does not cause dehydration, but that's not the same as caffeine not having any diuretic effect at all.
http://www.mckinley.illinois.edu/Handouts/caffeine.html
http://www.nytimes.com/2008/03/04/health/nutrition/04real.htmlIts diuretic effects are usually compensated for by the beverage's fluid content.
http://advance.uconn.edu/2002/020722/02072207.htmMost studies have found that in moderate amounts, caffeine has only mild diuretic effects
andWhile there have been several studies done that show caffeine is a mild diuretic, there is no evidence that exercise, when combined with the consumption of caffeine or caffeinated beverages, will result in chronic dehydration
Caffeine consumption causes a mild diuresis very similar to that of water (water, when consumed in large volume, increases urine output)