@Jackel: I know that when I did shift work I felt crummy all the time, crummier than before or after. But other factors added to the schedule disruption, so I'm unable to say how much of my diificulty was caused by adjusting to odd schedules. Working as an nighttime radio announcer, shutting down the transmitter in the early morning hours, gave me no trouble... though bicycling home from the station through miles of rough neighborhoods wasn't exactly fun either.
To sum up, I think (on little besides personal evidence) that schedule disruptions might cause adverse effects in some people. There's evidence to the contrary -- some people appear to adjust without much trouble to schedules that I find bizarre, such as eighteen-hour days for a submarine crew. Of therapies I know nothing, so have no opinion.
You can find the local times you want for yourself. Just google local solar time and you should find some useful calculators, as well as explanations and diagrams and whatnot.
[edit] The answer you got from richardm was local time. Local MEAN solar time. Civil timekeeping is based on the mean sun.
To sum up, I think (on little besides personal evidence) that schedule disruptions might cause adverse effects in some people. There's evidence to the contrary -- some people appear to adjust without much trouble to schedules that I find bizarre, such as eighteen-hour days for a submarine crew. Of therapies I know nothing, so have no opinion.
You can find the local times you want for yourself. Just google local solar time and you should find some useful calculators, as well as explanations and diagrams and whatnot.
[edit] The answer you got from richardm was local time. Local MEAN solar time. Civil timekeeping is based on the mean sun.
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