Cellulite Fat - Forever or can it be dieted/exercised off?

Fat Bottom Gurl

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The dreaded cellulite fat (cottage cheese) that appears upon the hips, thighs, tummy...well, just about everywhere.

I've looked (googled) around about this fat - what is it, how to get rid of it - so many conflicting opinions/suggestions. Rub it off, diet it off, exercise it off, apply creams, drink water, eat only organic, blah, blah, blah.

Is there any way to get rid of this type of fat? I'd sure welcome suggestions.
 
Are you asking about weight loss, or are you thin with lumps? For the latter, I would think exercise is your friend. For the former, good luck. It can be done but the small % of people who successfully lose weight and keep it off suggests it's like trying to hold your breath. You can maintain a caloric deficit temporarily, but in the end it is your biology you are fighting.

On the more optimistic side, I do think the investment in finding the magic pill has great promise.


It's hard to sort the science from the garbage being as this topic has such money making potential.

Here are 3 legit sites:

The National Weight Control Registry - Tracks people who maintain long term weight loss collecting data on what they have/do in common.

Medline Plus - Weight Control

Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates
Conclusions: Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize.

Of the drugs so far which have been FDA approved in the US and the EU, none have been very successful. At most people lose a couple pounds. At worst, people who lose by far still end up being unable to maintain the weight loss or gain more back than they lose.


There is a new drug combo in phase 3 clinical trials that might work. Unfortunately the side effect of nausea may be one serious limitation. The two drugs are currently already FDA approved: Bupropion and Naltrexone. There are multiple articles on this treatment which are in the link. I suggest anyone considering this option read more than a single study.
 
I don't think you can get rid of the cellulite, but you can minimize it's appearance with weightloss and tanning.
 
For the record: you can't lose fat only in specific areas. When you run a caloric deficit figure that it comes off about the reverse order it went on.

For most people, those cellulite places are the first place it's stored, and the last place you'll lose it.

ETA: For example, all of us have "six pack" abs--they're just usually hidden under a layer of fat. They won't show by making the muscles bigger (though making the muscles bigger will help burn more calories). They'll show when the fat is mostly gone. Check out some of the Body Worlds dissections, and it's pretty obvious that underneath the fat, we all look lean and muscly.
 
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The good news is that I completely got rid of all of mine at age 17 when I took up running. I had "thunder thighs" and saddle bags, the kind that are riddled with cellulite, and carried most of my excess weight in my thighs and hips.

I took up running seriously - nightly and religiously - and cut down my calories and within 6 months had dropped 9 pounds and lost all the extra weight on my thighs, including all the cellulite, which remains gone to this day. That could be the bad news, depending on how you feel about running. :D
 
@skeptic gingner

"Are you asking about weight loss, or are you thin with lumps? For the latter, I would think exercise is your friend. For the former, good luck. It can be done but the small % of people who successfully lose weight and keep it off suggests it's like trying to hold your breath. You can maintain a caloric deficit temporarily, but in the end it is your biology you are fighting."

I am like two people stuck together at the middle. Svelte on top, but fat on the bottom. I wager if I sent photos of myself (top and bottom) that the top half I would be viewed as very thin and the bottom half as obese.
 
I am like two people stuck together at the middle. Svelte on top, but fat on the bottom. I wager if I sent photos of myself (top and bottom) that the top half I would be viewed as very thin and the bottom half as obese.


Oh yea, giggity!!
 
Thanks for poking fun at my body shape issues.

But back to my OP - Is there any way to get rid of this type of fat? I'd sure welcome suggestions.

Does that mean you didn't like mine?

(Not that I would blame you since it did involve a lot of running)
 
Serious bodybuilders achieve either spot reduction of fat or something that looks very like it by getting rid of all extraneous fat. It's clearly possible.
Question is - do you think it's worth the price of constant attention to diet and regular, prolonged, heavy exercise?
If so, get down the gym and talk to a pro about a programme that will increase your exercise levels steadily and safely to avoid injury. It will take you a couple of years, assuming you are moderately young and healthy.

Or you could do what most of us eventually do. Just stop worrying about it.
 
Joe the Juggler has it right: LIFO. Last In, First Out. If you've always had fat distribution issues, then you may not know what will come off first. Of course, that doesn't really matter because it will come off when it's damned good and ready.

As for losing weight, it's far less complicated than people make it out to be. Your body burns energy constantly. Most of that energy is consumed just keeping you warm and moving you around. Some is used to replace cells in your body. If you stress your body hard enough (exercise), your body responds by building muscle. This muscle in turn requires you to consume a bit more energy to support it.

The energy you consume but don't use gets stored for later. We call this fat. From an evolutionary perspective it makes perfect sense since many ecosystems don't have a steady source of food. From a physics standpoint, you can't get something from nothing. In other words, fat doesn't just magically appear. It's a result of consuming more energy than you burn.

If you want to lose fat, you need to expend more energy than you consume. Your body will then tap into the fat stores to make up the difference. Here's the thing, though. To create this calorie deficit you have essentially three broad choices for changing your lifestyle:
A) Keep your energy expenditure the same and reduce energy intake (eat less).
B) Keep your energy intake the same and increase your energy expenditure (exercise more).
C) Both A and B.

There's a big problem with choice A: Your body will most likely think a famine has arrived. From an evolutionary perspective, those animals whose bodies started reducing energy consumption were the most likely to survive a famine. Those are our ancestors. So, when we drop our food intake, especially drastically, the body responds by slowing the metabolism.

There are at least two problems with this. First, weight loss slows down over time as our bodies adapt to the lower calorie intake, so it takes a long time to lose the weight. Second, after we reach our "goal" weight, our metabolism is so slow that we very quickly begin putting on weight even if we begin consuming just the same amount of calories we did six months ago when we were maintaining or even losing weight. This method of weight loss is doomed when it comes to the long term.

By contrast, those who exercise don't suffer the same slowing down of the metabolism so long as they don't drastically reduce their calorie intake. Those who train with weights in addition to exercising aerobically will build some muscle or at least slow down the rate at which the body cannibalizes muscle. Oh, I forgot to mention that. In addition to consuming fat, the body will also consume muscle to make up for the energy deficit. The body is less likely to consume muscles that are being actively used. This is another problem with the "just eat less" strategy - you become less fit.

When using B or or preferably C, once you reach your goal weight, you should have a body that it is geared to burning more energy just to survive daily life. If you totally revert to old habits, it will take longer to put the fat back on than with A. That said, it's much easier to maintain your weight by keeping up with a moderate amount of exercise. That, I assume, is your ultimate goal.

Be prepared, though, for it to be a constant battle. That's just a natural result of civilization where we burn fossil fuels instead of calories for our daily survival. Excess food and excess rest are not natural to humans, so our bodies are in a constant battle with our environment. The sooner you accept this and approach it accordingly, the better. Anything else about weight loss that contradicts the above in a major way is a crock of ****.

To sum up, your body will remove fat from the last place it put it on. Spot reducing is a myth.
 
@skeptic gingner

"Are you asking about weight loss, or are you thin with lumps? For the latter, I would think exercise is your friend. For the former, good luck. It can be done but the small % of people who successfully lose weight and keep it off suggests it's like trying to hold your breath. You can maintain a caloric deficit temporarily, but in the end it is your biology you are fighting."

I am like two people stuck together at the middle. Svelte on top, but fat on the bottom. I wager if I sent photos of myself (top and bottom) that the top half I would be viewed as very thin and the bottom half as obese.
At least the pear shape is thought to be healthier for your cardiovascular system.

I think the weight you describe, however, still amounts to excess stored fat. That means you need to restrict calories or expend more. But to do so you will be fighting that biological urge to maintain one's weight.

Read the data on the individuals who have succeeded in losing weight and keeping it off. One of the common themes is increasing activity via little things like fidgeting, and of course, bigger things like always parking far from your destination and taking stairs not elevators.

But for 95% of the overweight population, we'll have to wait for the magic pill or try the surgical interventions if it gets unhealthy enough to justify major surgery. Personally, I think the magic pill is just around the corner. I say that because the science is identifying the appetite neurotransmitter stimulants and they are getting closer to chemical means of suppressing appetite. And there is a ton of money being invested in this field because profits are potentially so high.
 
If you want to lose weight it is not just a matter of eating less. It is a matter of education. What is healthy and what is not? Then eat a healthier diet. The obvious things are to
1. Eat fewer meals
2. Consume diet drinks instead of sugar loaded drinks.

Sorry neither work. Your body is hard to fool. So what is the problem?

For 1 - As UncaYimmy said above you start eating fewer meals your body will conserve energy as you are obviously in a famine. To fool the body into thinking you can waste energy you need to eat every couple of hours, in fact soon after you start to feel hungry. If your diet that you have been given says you are not allowed to eat at this time that the diet is faulty. The fact is you can only be voluntarily hungry for so long then you will eat. And probably eat badly in a big way.

For 2. Your body knows that even though you are drinking something sweet it is not getting the energy from it and so it will not fill you up like a sugar loaded drink will. If you want to lose weight you need to drink water and plenty of it, not soft drink or sodas. It is OK to put a little coffee or tea in the water sometimes.


That is only the start. You need to make so many changes to lose weight and keep it off. Most diets do not tell you to make these changes. They just say "eat these meals and you will lose weight." That is why most people fail.
 
Yes, you can lose the fat you want. Your success (or rate thereof) will depend partly on your genetics/age and partly on your effort.

You cannot control your genetics/age, but you can control your Diet and Exercise.

Diet: Eat smaller meals and more of them. Eat the right food in the right combination (ie; each meal should contain the appropriate amount of protein, carbs and fat -- stay away from processed foods, sugar and foods that contain saturated and trans fats)

Exercise: If you have time, do both cardio and weight training (aerobic and anaerobic). Lean muscle mass is your friend.

Finally, it is a difficult balance so you may also want to see a Dr. who can tell you your metabolic rate (how many calories you burn naturally), check you for nutrient balance, etc. Once you have that data you can then measure your caloric intake vs. expenditure and design a diet and exercise program that will give you the desired caloric deficit that you can maintain until you get the desired results.

Then you can up your caloric intake to maintain your results.
 
Yes, you can lose the fat you want. Your success (or rate thereof) will depend partly on your genetics/age and partly on your effort.

You cannot control your genetics/age, but you can control your Diet and Exercise.

Well with varying degrees of success. I remember hearing about a study that showed that as people lost weight from dieting they switched from a rational reaction to food, to an emotional reaction to food.
 
Does that mean you didn't like mine?

(Not that I would blame you since it did involve a lot of running)

I doubt I will ever become a runner. I use my treadmill and walk at a brisk pace on an incline. I'm working my way up to increases in speed and incline. Part of this is to hopefully smooth out the fat deposits and part to increase cardiac strength.
 
At least the pear shape is thought to be healthier for your cardiovascular system....
But for 95% of the overweight population, we'll have to wait for the magic pill or try the surgical interventions if it gets unhealthy enough to justify major surgery. Personally, I think the magic pill is just around the corner. I say that because the science is identifying the appetite neurotransmitter stimulants and they are getting closer to chemical means of suppressing appetite. And there is a ton of money being invested in this field because profits are potentially so high.

I wonder if the diet industry would try and stop this "magic" pill from actually being available? Think of the implications - if people could actually take a pill then the diets like "Jenny Craig" would no longer be required.
 
I doubt I will ever become a runner. I use my treadmill and walk at a brisk pace on an incline. I'm working my way up to increases in speed and incline. Part of this is to hopefully smooth out the fat deposits and part to increase cardiac strength.

You are also going to want to slowly add some sort of strength training to your exercise routine. I've lost 10 lbs since last year (I also have a pear figure) and it really took off when I started building muscle. You have to start light so you don't end up looking like a body-builder, but it will help increase your metabolism, sculpt your muscles, and improve your joints, etc. If you're serious about getting in shape, I recommend meeting with a trainer who can work with you specifically about what you want and how to achieve it.

I should also mention, that the first place I lost fat was in my boobs. Then a little in my butt and thighs. Only now am I losing fat from my hip/love handle area. It's a long, frustrating process.
 
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