meditation

I have had periods where I meditated on a daily basis. My way of meditating was: sitting on a pillow, cross legged, with a straight back, breathing deeply, focusing on nothing in particular, letting my thoughts come and go without being destracted by them. I noticed that after a while I became...

"Meditation May Bolster Brain Activity Buddhist Meditation May Produce Lasting Changes in the Brain By Jennifer Warner Reviewed By Brunilda Nazario, MD on Wednesday, November 10, 2004 WebMD Medical News Nov. 10, 2004 -- Meditation may not only produce a calming effect, but new...

From the Des Moines Register: The "school" had prided itself on its history of non-violence. Of course, many other colleges of comparable size in the Midwest had an equally good track record, but they didn't attribute their track record to spiritual mumbo-jumbo. Now that violence has struck...

Hello all, Good Wishes!! How meditations & thoughts can effect the human body? What is the best way of practicing these to get the desired benefits?

How deep meditations & thoughts can be helpful in healing the chronic diseases?? If self hypnosis is helpful for this purpose??

http://www.twincities.com/mld/twincities/news/6759394.htm "EDUCATION: Parents push quiet time in schools BY JOSH VERGES Pioneer Press Public schools across the Twin Cities struggle with low test scores and discipline problems. The solution, a local parent group says, might be as simple as a...

http://story.news.yahoo.com/news?tmpl=story&u=/nm/20030521/od_uk_nm/oukoe_health_buddhists_1