Yikes!
I started this thread and had no idea it would go to 17 pages.
A few things:
Any meeting that ends with, "The Lord's Prayer" is religious. Period.
By the way, try telling any Irish Catholic that, "The Lord's Prayer" is not religious (as my husband's first counselor insisted.) There's a Catholic version and a Protestant version and we all know how well that played out in Belfast.
I also personally disagree with the AA mandate of "taking inventory." Telling a proper

counselor your "confessions" is a voluntary action, more of a sharing process so that you can reach a healthier goal. And properly trained counselors are trained to listen, and won't be judgmental; instead, they will try to help you seek a different path towards your goal. There's no forced sense of confessing, which leads to shame and guilt.
I also find it appalling that coffee, sugar and donuts are provided at AA. Nutrition is key in quitting drinking. Alcohol is sugar. Sugar cravings can be relieved by eliminating sugar and all sugar substitutes (with the exception of Stevia.) Anyone quitting drinking should see a proper dietitian/nutritionist. It will help ENORMOUSLY.
Does Cognitive Behavioral Therapy cost more than AA? Yes. Would that it were free, as it should be. But it offers more practical methods of dealing with feelings. And most books by Dr. Albert Ellis, a leading authority on CBT, can be found for free at your local library.
My resentment at 12-step programs stems from the fact that they are held up as THE only way to quit, and they don't teach you how to think logically. Instead you get, "your best thinking got you here," and "put yourself in the hands of a higher power."
No, I won't put myself in the hands of a Higher Power. Not to deal with depression, not to lose weight, not to learn Spanish. I spent my whole youth doing that. It didn't work and I'm still trying to undue the damage done to my critical thinking skills.
Oh, and by the way, I don't drink. Used to. Stopped. Used to smoke cigarettes, too. Stopped. Used to eat sweets like they were going to be outlawed. Stopped that, too.
How? Lots of research, a change of diet and habits, and a terrific therapist. My insurance pays for my visits, except a copay of $10. A bargain for such an investment in mental health. (Just to give you a quick glimpse of his opinions, I once asked him what he thought about acupuncture. His reply? "I don't.")
My thanks to Gandalf's Beard and others who have made very concrete points and good arguments, far better than I ever could have. You are all teaching me valuable lessons in how to argue and debate.
