One problem I always see in Free Will arguments is that it is always presented at two mutually exclusive absolutes. Either we have complete fee will or there is no free will at all. IMHO (I won't claim to be a philosophy expert) there are degrees of free will just as there are degrees of physical/political/cultural freedom. As a human being I am subject to the frailties and chemical reactions of my body, the limits of my perception and cognition, the social programming, but I can learn about these things, take account for them and choose. EG I cannot stop myself from feeling certain things, they are innate chemical reactions but I can choose what I do when I feel them. I am programmed by the society I grew up in and by certain experiences to trust or distrust certain types of people but being aware of this prejudice I have chosen to overcome it on occasions.
The complexity of influences that surround us is staggering and it is difficult to separate out what is programmed (biologically or culturally etc) from what you really think but it can be done. Do I have absolute free will? No, many of my limits cannot be overcome. Do I have absolutely no free will? No, within those limits there is some freedom for me to make choices.
Exercising free will isn't always easy but it can be done. Of course just going along with the consensus, or going with your emotional reaction can also be a choice