GreNME
Philosopher
- Joined
- Sep 16, 2007
- Messages
- 8,276
I've said as much before. Living as I do the odds of my ever needing martial arts skills to defend myself or the people I care about are close to zero, and if I was genuinely concerned about my safety I'd move house rather than train up.
I didn't state that to really contradict what anyone in the thread was saying. I was simply offering my constructive opinion on the merits of Capoeira.
However the fact is that for whatever screwed-up psychological reason, be it irrational fear or insecurity, a lot of people do want to train in something that will allow them to defend themselves effectively. While the reasons for that desire may be irrational, if you do happen to have that desire it's not irrational to look at the available evidence to see what kind of training actually works.
Meh. Most reasonably-experienced trainers are going to point out to prospective students that the class isn't a "learn to beat people up" class anyway, so there's a soft weeding process already in place. Anyone not willing to do actual research and learning on a prospective style is perfectly welcome to go to Wimp Lo's School of Beating People Up.
The other side of the coin, however, is that if all you want to do is get fit then a general gym workout is far more effective than MA training. Working on weights and exercise machines for an hour and a half beats the hell out of doing kata and crap for an hour and a half. Do aerobics if you want to be able to move. If you want to do MA, it's for a reason other than simple fitness. My guess is that more often than not it's because you want to be able to beat someone up.
Actually, I disagree with this premise. Tai Chi is very good for the middle-aged or people who have physical issues to get a more well-rounded workout for flexibility and ease of movement, where a lot of gym-centric workouts are going to focus on specific areas and be comprised of a lot of repetition (which can be hell on joints). In a few weeks I'm going to start learning some Wing Chun and some animal styles as a method of getting fit where doing my normal weight routine has mostly gotten me bored and disinterested. There are advantages to taking an MA class for fitness above a gym workout, but it's not going to be in isolating area X or toning muscle group Y, if that's a person's goal. The advantages mostly include an interesting environment, a variety that works on flexibility and poise (something far lacking in many routines I've tried in gyms), and the more social tone of a classroom environment versus a room full of individuals with different goals. There are advantages and disadvantages to each, and depending on one's goals and disposition I would say it depends on which would be more recommended, but I wouldn't consider a general gym workout to be more effective for everyone.