Do you seriously believe folk in the western world are getting to few calories? Amongst the macronutrients, fibre perhaps, but there's no research at all to suggest a lack of protein or carbohydrate. There is research to suggest a lack of micronutrients.
No, I'm saying that concentration leaves the amount of micro-nutrients unchanged, but removes small amounts of macro-nutrients, fibre and water, which doesn't really make it much different from just eating the cherries.
Please, stop with the red herrings. I don't believe for a moment you think folk are deficient in macronutrients, and I've never claimed they are. If you disagree whether anyone is micronutrient deficient, fine, disagree, but stop with the distractions.
I'm not claiming that people are deficient in macro-nutrients. I'm stating that it is necessary for people to eat food in order to satisfy macro-nutrient requirements. Since food also contains micro-nutrients, then eating food (something that we have to do anyway, an expense we have to bear regardless)
already provides us with a way to satisfy our micro-nutrient requirements. If that food does not satisfy our micro-nutrient requirements, then the addition of specific vitamin and mineral pills or of a multivitamin pill is useful.
When you talk about your dried cherry pills, you are referring to them as a source of micro-nutrients, since you have agreed that as a source of macro-nutrients, their effect is negligible. However, you said, "Nutrilite's Double X for example is far cheaper than obtaining equivalent nutrition from food". Since we are now agreed that you were not talking about macro-nutrients, what you meant is that it is cheaper for you to eat food which satisfies your macro-nutrient requirements, but does not satisfy your micro-nutrient requirements, with the added expense of taking Double X in order to satisfy your micro-nutrient requirements, than it is to eat food which satisfies both your macro-nutrient and micro-nutrient requirements. Putting aside the issue of whether or not that is true, I am pointing out that if you have chosen to take pills in order to satisfy your micro-nutrient requirements, it is much cheaper to take inexpensive, generic vitamins.
If you are taking expense into consideration, the use of much more expensive vitamin pills doesn't make sense, and you have yet to provide any justification for this.
You're contradicting yourself. You say food is the better source, but now you're saying synthetic vitamins are adequate. Which is it? Is food a better source of micronutrients or synthetics?
It's not a matter of food vs. vitamins. It's a matter of,
if you are eating food that does not satisfy some of your micro-nutrient requirements and you choose to satisfy those requirements with vitamin or mineral pills, why would I choose to spend a lot of money when I could spend less money to get the same thing.
Personally I think most multi-vitamins are a waste of money. The ones that aren't cost more because they're based around food. At present you're claiming both that food is a better source of micronutrition and that synthetic multi-vitamins are as good a source of micronutrition as food. You can't have it both ways.
Food has nothing to do with this discussion, as you have already admitted that your multi-vitamins do not serve as food, but as a source of vitamins and minerals. I'm saying that cheap, generic vitamins are as good a source of vitamins and minerals as your expensive vitamins.
Linda