Just today, I've had a little debate with a friend of mine who is of the opinion that artificial sweeteners can cause (or at least encourage (if that's the right word) ) diabetes, because "it tastes sweet, and then the body prepares for sugar that doesn't come, and that's got to be bad".
Uhm. Riiight. Well, maybe.
Except for the fact that various organisations that actually DO know a thing or two about it (like, the International Journal of Diabetes in developing countries) do RECOMMEND those artificial sweeteners to help in a dietary regime.
Now, "teh Google" isn't particularly strong in me, so all I found was how for a few decades, some sweeteners were linked to cancer, until that evidence sort of evaporated because some people decided to take a closer look at the old tests and found that the sweetener-cancer mechanism really only applied to rats. So it seems most if not all of those pseudo-sugars are OK for non-excessive use.
It's just that I didn't find anything clearly saying "sweeteners do (as far as we know today) NOT cause diabetes." (Alright, proving a negative and stuff, I know...)
The threads I've found at JREF were more concerned about headaches and other known side effects, but not the blood sugar thing...
Anyone around who has some peer-reviewed comments on the sweetener-diabetes thing? I can't believe I'd be the first one to bring this up on the web...
Thanks in advance from
theMark
Uhm. Riiight. Well, maybe.
Except for the fact that various organisations that actually DO know a thing or two about it (like, the International Journal of Diabetes in developing countries) do RECOMMEND those artificial sweeteners to help in a dietary regime.
Now, "teh Google" isn't particularly strong in me, so all I found was how for a few decades, some sweeteners were linked to cancer, until that evidence sort of evaporated because some people decided to take a closer look at the old tests and found that the sweetener-cancer mechanism really only applied to rats. So it seems most if not all of those pseudo-sugars are OK for non-excessive use.
It's just that I didn't find anything clearly saying "sweeteners do (as far as we know today) NOT cause diabetes." (Alright, proving a negative and stuff, I know...)
The threads I've found at JREF were more concerned about headaches and other known side effects, but not the blood sugar thing...
Anyone around who has some peer-reviewed comments on the sweetener-diabetes thing? I can't believe I'd be the first one to bring this up on the web...
Thanks in advance from
theMark