Apologies if this has been brought up before.
I onetime complained to my doctor that I was experiencing energy crashes after eating simple sugars. I told him after an initial high, I felt somewhat exhausted and ineffective, and I wanted to know if it was normal and if something could be done about this.
He told me that it was my beliefs concerning blood sugar regulation caused me to believe I was experiencing this. He said it was a placebo effect. He said that the belief (that eating simple sugars caused an abrupt rise in blood sugar levels and a corrosponding release of insulin which caused blood sugar to fall to sub fasting levels) could be ruled out because when you give people experiencing such symptoms a drink containing no sugar, they report that they experience the same symptoms.
However, as I recently learned, this is not the entire story. What follows is very interesting:
After you drink a coke, insulin release is triggered. If you do this enough times, it is now known that your body will begin to release insulin before you begin to consume the drink. And if you are given a diet coke in a normal coke can and cannot taste the difference, the same insulin release will occur.
In cases where this phenomenon is possible, extra precautions need to be taken before claims concerning the placebo effect can be made. Many studies in the past should be reexamined accordingly.
I onetime complained to my doctor that I was experiencing energy crashes after eating simple sugars. I told him after an initial high, I felt somewhat exhausted and ineffective, and I wanted to know if it was normal and if something could be done about this.
He told me that it was my beliefs concerning blood sugar regulation caused me to believe I was experiencing this. He said it was a placebo effect. He said that the belief (that eating simple sugars caused an abrupt rise in blood sugar levels and a corrosponding release of insulin which caused blood sugar to fall to sub fasting levels) could be ruled out because when you give people experiencing such symptoms a drink containing no sugar, they report that they experience the same symptoms.
However, as I recently learned, this is not the entire story. What follows is very interesting:
After you drink a coke, insulin release is triggered. If you do this enough times, it is now known that your body will begin to release insulin before you begin to consume the drink. And if you are given a diet coke in a normal coke can and cannot taste the difference, the same insulin release will occur.
In cases where this phenomenon is possible, extra precautions need to be taken before claims concerning the placebo effect can be made. Many studies in the past should be reexamined accordingly.