The rate of expansion was given above (70 kilometers per megaparsec per second), but the units are a bit awkward, with two of the units being distance. What it means, if we keep both of those distance units, is that it takes a second for a distance of a megaparsec to grow 70 kilometers longer. But there's a simpler way to look at it: any formula with one unit divided or multiplied by another unit for the same physical parameter (distance in this case) can be expressed using the same unit for both, and thus treated as just a ratio.
They just don't normally do that in this case because the difference in scale of the difference between the distance units is so vast that it would make the numbers start looking silly. A megaparsec is about
30,856,775,814,913,673,000 km, so the universal expansion rate would bring it all the way up to
30,856,775,814,913,673,070 in one second. The ratio between those is about
1.0000000000000000022685455026111, which gives us a growth rate of about
0.00000000000000022685455026111% per second. At that rate, for any distance to grow by 1% would take about
4,408,110,830,701,867 seconds, which is over 139,684,603 years.
That's why it's not pushing/pulling people, planets, or galaxies apart (yet): because it's practically nothing (for now). Pretty much everything else in the universe that ever pushes or pulls any two things closer together or farther apart does it many many many times faster than that. If I take a single step in a second, I'm already about 0.000004735% of the way around to the opposite side of Earth, which means I just reduced that distance by almost 21 billion times more than cosmic expansion would have increased it in the same second. The effect simply gets overwhelmed, by a wide margin, compared to practically anything else that isn't literally nothing at all.
It is increasing, but, when scientists postulate a future in which it destroys galaxies/planets/atoms, they're talking about a time when the number of years in the universe's age will be dozens of digits long.