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Irrational fears

jezzedout

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Joined
Nov 1, 2006
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Long time lurker, infrequent poster. I have a bit of a dilemma and I’m hoping some of you rational thinkers may be able to help me. I have developed an irrational fear and I don’t as yet seem to be able to overcome it.

I’ll preface this by saying that I have always experienced very vivid dreams, recurring dreams, used to sleepwalk, and up to this day often talk in my sleep. I view this nocturnal activity as my brain or my subconscious processing information, images, and emotions that I don’t have time for in my waking hours.

One of the recurring dreams (I should say nightmares) I’ve had since I was a child involves very tall buildings – skyscrapers. In some of the earlier dreams, I would see the skyscraper, and was supposed to go into the building and take the elevator, but as I would enter the elevator I would be overcome with panic and would run out screaming that the building was going to fall. This is where I usually woke up. I had this same dream repeatedly several times a year until my mid 20s, always exiting the elevator, never actually going into the building for fear that the building was going to fall.

Around the time I was 25 (coincidentally, it was about a week after my father died), the dream changed. I still went running from the building in a panic, but this time, the building actually did come crashing down. For the next few years, the dream repeated in that version.

A few years after that, I dreamed that I did actually go into the elevator and to one of the high floors. As I look out the window, the building began to tip to the side. The dream is always the same. The building begins to tip, I hear myself say, “this is it”, and as the building falls I usually wake up.

Last year, I began having two other versions of the dream. In one, I’m outside the building as it begins to fall, and wake up just as it is about to crash down on top of me. In the other version, I’m in a different tall building looking out the window, and from that vantage point I watch as the other building goes toppling over.

Since childhood, I’ve probably had some version of this dream a few hundred times.

Despite these dreams, I was never afraid of heights and in my younger years I was actually fascinated with tall buildings and have visited some of the tallest buildings in the US. I’ve been to the top of Sears Tower, the Seattle Space Needle, the Southeast Financial Center in Miami, the St. Louis Arch, and the 85th floor of a building in NY next to the Crystler Building.

It wasn’t until I visited New York again in the late 90s that things got bad. I was planning to go to the top of the Empire State Building. I bought my ticket and was standing in line to go up the elevator, but the longer I stood there, the more anxious I became. By the time I got to the elevator, I was nearly having an anxiety attack. I left the line and asked for a refund. Completely out of character for me, yet it just felt like the right decision and I never regretted it.

Over the next couple of years, I found myself developing what I would describe as a late-blooming fear of heights. You could put me on a mountain cliff with a thousand foot drop and I’d have no problems. But put me on a catwalk three stories up in an apartment building and I’m in a panic. Very quickly, things that I had done many times before without problems were suddenly scary. The first time I went to San Francisco, I couldn’t wait to drive over the Golden Gate Bridge. I must have driven back and forth over the bridge a dozen times that weekend and enjoyed it immensely. Four years later, you couldn’t pay me money to drive on that bridge. So, my fear of heights is definitely centered on manmade structures… buildings, bridges, catwalks, and high freeway overpasses. By 2001, it had gotten so bad I couldn’t even ride an escalator on the third floor of the Beverly Center (if you’re not from LA, Beverly Center is a huge shopping complex).

I think to some degree my initial fears were fueled by having experienced first-hand the Northridge earthquake in 1994. I was living in Santa Monica, about 12 miles from the epicenter. Truly one of the most frightening things I’ve ever experienced. Several people died when freeway overpasses collapsed. Since then I'll actually go out of my way to avoid driving over some of the really high freeway overpasses. While not height related, I also become anxious when I have to drive through a tunnel or if I catch a red light that causes me to have to stop under a freeway overpass. Here again, it’s sort of the manmade structure theme.

So I had this fear that I knew was irrational and was dealing with it the best I could. I didn’t go out of my way to go into a tall building, but I also didn’t avoid it if it might have been necessary for a business meeting or something.

Then came 9/11. As I’m sure most of you will agree, it’s hard to forget the image of World Trade Center towers as they collapsed. Before that day, I could say with complete certainty that my fears of tall buildings were completely irrational, as it would be impossible for any building to fall like in my nightmares. While the WTC buildings came straight down, my dream buildings usually fall to the side, so not identical by any means… and I’m certainly, absolutely, in no way saying that I some how had a premonition of the 9/11 events… that isn’t what this is about. What this is about is that when I saw the WTC towers fall, I realized that tall buildings can fall if they are subjected to the right forces. Irrational? It’s hard for me now to say that it is completely irrational, regardless of how unlikely.

One day in 2003, I met a friend at the Bonaventure Hotel in downtown Los Angeles. There's a revolving restaurant at the top, and you take a glass elevator that runs up the outside of the building to get there. I had seen the glass elevators, but when my friend suggested we go to the restaurant I didn't realize that the elevator I entered was in fact one of the glass ones that I had seen from outside. For the first time ever I had a full blown anxiety attack in that elevator, much to the amusement of the other people in the elevator with us. Making matters worse, the elevator made several stops on its way to the top -- I felt like I would never get out of that elevator. Luckily, the hotel staff was nice enough to allow me to use a service elevator for the return trip down.

So, for the past few years, I’ve simply avoided tall buildings, bridges, high freeway overpasses, glass elevators, floating escalators, etc. I’ve been sort of a closet phobic. Only a few of my closest friends even know that I think this way.

The problem is this...

I’ve been off work for the past year dealing with a long-term medical situation. I went back on the job market about three weeks ago, and the market is good, but many of the highest paying positions are in downtown Los Angeles, in highrise buildings like the US Bank building. I realize that most of the newer buildings in Los Angeles have been built to earthquake specifications, but does that mean that they will actually withstand a magnitude 7 earthquake, or something stronger?

I told the recruiter I'm working with that I really don't want to work on the high floors. I just can't see myself doing it day to day. We sort of agreed on a limit of nothing above the 30th floor. So far I've missed out on several opportunities. One company was on the 48th floor, and another on the 54th floor. Several times my recruiter has simply said "too high for you" without giving me specifics. When I told my friends about this limitation, they seriously thought I had a screw loose. I think it's even harder for them to understand because I’m usually the voice of reason, and the whole situation is completely out of character for me. So, whether it’s rational or irrational, this fear is actually now affecting my life.

Freud believed that dreams of tall buildings are phallic symbols. I don’t find that particularly helpful. Bottom line, I’d simply like to resolve this fear and not have it limit me. Do any of you also experience irrational fears? If so, have you been able to overcome them? You guys are all so brilliant -- masters of rational thought (well, most of you anyway (-: ) -- I’m hoping perhaps someone here may have something helpful to say about this. I’ll be really curious to see your responses. Thanks in advance for any advice.

(Didn't really know where to post this, so putting it in the main Skepticism and Paranormal area as it seems to be the most active area of the forum.)
 
I would imagine that, if you really wanted to get it sorted out, cognitive behavioural therapy (CBT) might be the thing to try. Worked wonders for my wife's arachnophobia, and I've known other people who've overcome various phobias through it.
 
IIRC several of Freud's ideas have been debunked.

I'm no expert in this field but I'd also suggest you try CBT, which apparently is also a useful tool in combatting stress and depression (as well as phobias).

You may get better responses in the Science Math Medicine and technology sub-forum. I'd suggest you cut the size of your post quite severely - some people (including me) tend to skip or skim-read long posts.

Good luck.
 
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I would imagine that, if you really wanted to get it sorted out, cognitive behavioural therapy (CBT) might be the thing to try. Worked wonders for my wife's arachnophobia, and I've known other people who've overcome various phobias through it.

Seconded.
 
I remember in one of Sagan's books he postulated that nightmare dreams of falling and the pleasant dreams of flying might be something we inherit from arboreal ancestors.

Also realize that in your case your dreams have been something you've been aware of for some time. I'm guessing you have gone over them in your waking mind or even told them to other people. Subsequent dreams might draw on this (the re-telling and thinking of them).

At any rate, if this has risen to the level of phobia, I'm pretty sure that's something that's readily reparable.

I think they do things like relaxation exercises until you're good at that. Then you begin imagining the scary thing while you're in the relaxed state and noting the physiological changes (breathing, heartrate, muscle tension, etc.) As that comes under control through practice, you push more and more--maybe video of the scary thing. Gradually you're desensitized to it.

If it's any consolation, it sounds like your acrophobia is relatively mild, and I suspect maybe your propensity for rational thought might help you get through it more quickly. (Not because a phobia is caused by woo thinking, but in the same way a more rational person can better cope with just about any sort of thing--better compliance with treatment, not easily distracted by nonsensical beliefs, etc.)
 
Repeat of the above. Good ideas ,all.

My most scary nightmares happen to bizzarly reflect my own most irrational responses.

Some people don't fly because they can't see how the airplane stays in the air. My most irrational thing is that there's some yammering coward in the back of my mind that doesn't see why ships don't fall over sideways. It doesn't stop me from going near ships when need arises (seldom, but it does happen.) I know why ships don't flop over, but never the less, there's that part of me that would rather stay back away from the big buggers so they don't fall on me. My worst nightmares are of swimming deep under water and a ship sinks on me.

My other bit of irrationality is that power lines might fall when I drive under them on the highway. I know they darned well won't, but I still think "whew" when I am past them. My power line nightmares involve getting tangled in them while flying. Just flying along flapping my arms and having a good time, then whack! I'm tangled in the wires and wake up.


One little tip:
DON'T do a google search on CBT from a work computer, and if you do don't click on any of the links. For crap's sake, use the full name "cognitive behavioural therapy." People are weird.
 
I'm with CBT also. Many professionals specialize in phobias. It happens to be a fairly straight forward condition to overcome with the right approach. Your avoidance is reinforcing and intensifying your phobia response.

I have a list of recurring dreams too long to list. They were never related to any phobias but I'm sure they would reinforce any phobia. The only phobia I ever experienced was alone after dark in the woods. Even after this phobia was gone I could induce the fear response intentionally. At that point the racing heart etc. was more a curiosity than something I was really afraid of. Now I can't even do it intentionally.
 
One more for CBT or more specifically exposure therapy where you are gradually exposed to your fear in order to have it dissipate. Stay away from "flooding" (where you are exposed to your worst fear all of a sudden), it only works well in the short term. Also, very much stay away from any other kind of therapy since they don't work for phobia's (hypnosis, counseling, anything vaguely to do with analytical, relaxation without CBT etc, dream interpretation;) ).

Find a therapist who deals with "simple phobia's" (meaning fear of 1 thing, in your case I guess fear of being in a building/structure that might fall down under the right circumstances).CBT or exposure therapy should not take more than a couple of hours to take care of your fear (5-10 hourly meetings tops, or more ideally you find a place where they deal with it in a day session or 2 partial days).

One of the reasons you are getting more afraid is that you are avoiding your fear (or in your case , you are sometimes avoiding your fear, which is actually an even worse system for staying afraid, you can look into intermittent reward/Skinner, for an explanation). Also you are gradually avoiding more and more so your fear is having more of an impact.

Your dreams have nothing to do with your fear apart from the fact that they triggered you into believing there is something to be afraid of. The same way most phobia's spring into existence after someone figures out they can be afraid of that (which might be a one time bad experience, or seeing someone else react negatively).If I were to venture into dream analysis, I'd say your dream has to do more with feeling overwhelmed or out of control (but that is just blabbing about common dream images, means absolutely nothing if it doesn't apply to you), It's just taking place in a tall building, could have been taken place anywhere.

Oh, and you need to get over the fact that your fear is not completely irrational (as in it IS possible for a tall building to fall down during an earthquake or similar). Then again a lot of things are POSSIBLE (i.e. dying when: driving, choking an a pretzel, slipping in the bathtub, being bitten by a snake, having an aneurysm, dying in a low building, getting stuck in the elevator, hang gliding, flying, in a train, toxic waste, getting mugged,) so why only avoid the big buildings?

I wish you all the best in dealing with this.

I need to add that I do have a fear of crossing bridges over fast running water or worse a sluice (sp?) (more specifically me falling in and drowning). It;s a combination of how it looks and the sound that it makes. It;s not turned into a phobia but i could get there if I let it.
 
Thanks all for your thoughtful and useful replies. It does sound like CBT is the way to go. I tend to be highly skeptical of psychotherapy (learned from experience), but I note that CBT is targeted to the specific phobia and results should be realized within a short timeframe. I did a quick Google search on CBT and there is a wealth of information, as well as several providers in my area. I will definitely look into this.

Also realize that in your case your dreams have been something you've been aware of for some time. I'm guessing you have gone over them in your waking mind or even told them to other people. Subsequent dreams might draw on this (the re-telling and thinking of them).

Joe, yes, you're probably right. The past few years I've been more aware of these dreams and have thought more about them. Definitely a possibility that I'm creating my own vicious circle of subsconsciously feeding into the dreams.

I suspect maybe your propensity for rational thought might help you get through it more quickly. (Not because a phobia is caused by woo thinking, but in the same way a more rational person can better cope with just about any sort of thing--better compliance with treatment, not easily distracted by nonsensical beliefs, etc.)

Yes, this is what I'm hoping for.

One of the reasons you are getting more afraid is that you are avoiding your fear (or in your case , you are sometimes avoiding your fear, which is actually an even worse system for staying afraid, you can look into intermittent reward/Skinner, for an explanation). Also you are gradually avoiding more and more so your fear is having more of an impact.

Your dreams have nothing to do with your fear apart from the fact that they triggered you into believing there is something to be afraid of. The same way most phobia's spring into existence after someone figures out they can be afraid of that (which might be a one time bad experience, or seeing someone else react negatively).If I were to venture into dream analysis, I'd say your dream has to do more with feeling overwhelmed or out of control (but that is just blabbing about common dream images, means absolutely nothing if it doesn't apply to you), It's just taking place in a tall building, could have been taken place anywhere.

Kariboo... I think you're hitting the nail on the head. As I read your response, I realized that for a period after 9/11 I avoided flying. I used to love flying, but the longer I avoided it, the more nervous I became about it. I have a friend who has a pretty well-developed fear of flying and to some degree I think I began to play off of her fears. Once I found myself in a situation where I absolutely had to fly -- for medical purposes, there was no way around it -- I adjusted to the idea reasonably fast.

I agree the dreams are most likely representative of stress in my waking hours. I generally manage my stress really well, to the degree that I really don't even care for the word "stress." I probably tend to internalize a little more than the average person. Not one to outwardly express my concerns and anxieties. I often joke that the word is in-securities, not out-securities.

That said, my medical situation did result in a huge loss of control as I was suddenly at the mercy of others, no longer completely independent as I was dealing with a physical disability. For a long period I really did feel like it was me against the world -- the medical world at least. In the end I prevailed... researched on my own, tracked down the right medical care, and three surgeries later have overcome the situation. I recently began walking on my own after four years on a cane and six months spent in a wheelchair. Having now regained my physical abilities and with plans to reclaim my life, I don't want anything holding me back, so I really want to overcome this phobia so I can live life without limitations as I always did previously.

One little tip:
DON'T do a google search on CBT from a work computer, and if you do don't click on any of the links. For crap's sake, use the full name "cognitive behavioural therapy." People are weird.

That actually cracked me up (-: Luckily I'm on my home computer, but I used to work for a company that monitored everyones internet activity. You're right... some companies get weird about it.
 
I have a fear of crossing bridges and I can't be in phone booths without passing out, etc. (brothers used to trap me in the toy box while playing hide and seek for fun)

The problem is, the more I think about them, the worse they become.
If I think about my heart enough, I can trigger an episode... :rolleyes:
I use the method Joe the Juggler explained...it really works for me.
Controlling my mind and my body rather than the other way around.

Sometimes it only takes one dream to manifest into many dreams.
It's the dominoe affect. You think about the dream so much that it reoccurs.
And the fact that your dream changed after a life-altering experience such as your father passing away is very common. Maybe subconsciously you felt your world was crashing down because of the loss and the sadness?

Buildings can tumble down. (Ever stand next to one and see it sway? If that's not enough to make you a little fearful...:eek: )
Lots of people are afraid of tall buildings and 9/11 only validated that fear for many people.

Alot of times people have legitimate fears that they want to get rid of but I, myself see some of them as simple self-defense mechanisms.
Fear of snakes...yeah! There are poisonous ones that can kill you!
Fear of car accidents...yeah! See how many people are text messaging and eating a burger and putting on mascara simultaneously and you see you've got a legitimate fear!
By being aware, I hope to be less likely to have to face those fears by avoiding snakes and getting far away from the lady putting mascara on!

A certified therapist can help you learn to overcome the fear if you're not able to rationalize it in your mind enough to overcome it yourself.

Life's too short to live in fear one way or another though.

TBT
 
Oops - Jezzedout and I were simultaneously typing.

I'm relatively new here too. It's nice to meet you and I know you'll love this group. :)
 
I have a fear of crossing bridges and I can't be in phone booths without passing out, etc. (brothers used to trap me in the toy box while playing hide and seek for fun)

The problem is, the more I think about them, the worse they become.
If I think about my heart enough, I can trigger an episode... :rolleyes:
I use the method Joe the Juggler explained...it really works for me.
Controlling my mind and my body rather than the other way around.

The more I think about it, the more I agree this is likely what is happening with me. I've overthought the situation and allowed my fears to outweigh the reality.

And the fact that your dream changed after a life-altering experience such as your father passing away is very common. Maybe subconsciously you felt your world was crashing down because of the loss and the sadness?

I was seeing a therapist at the time, who analyzed this dream as representing a clearing away of the old to make room for the new. That said, I never really bought into her analysis and tend to agree more with your take on it.

Buildings can tumble down. (Ever stand next to one and see it sway? If that's not enough to make you a little fearful...:eek: )

Here in CA, we feel the buildings sway when there are earthquakes. Even a 3.0 can cause enough sway to make you wish you had motion sickness medication on hand. I think for me though, it's not so much the small or average height buildings that I worry about, but more the really tall, 50-100 story buildings. I actually do okay up to about the 30-35th floor, but above that I start getting anxious.

Lots of people are afraid of tall buildings and 9/11 only validated that fear for many people.

I know that's true of some people in NY, but here in CA, I've not really encountered anyone who thought like this, which is strange to me since we live in earthquake country. I actually told a friend/former co-worker about this the other day, and she said... "Of all people, I can't even imagine I'm hearing this from you. You're one of the most rational people I know." This left me feeling pretty embarrassed.

Alot of times people have legitimate fears that they want to get rid of but I, myself see some of them as simple self-defense mechanisms. Fear of snakes...yeah! There are poisonous ones that can kill you! Fear of car accidents...yeah! See how many people are text messaging and eating a burger and putting on mascara simultaneously and you see you've got a legitimate fear! By being aware, I hope to be less likely to have to face those fears by avoiding snakes and getting far away from the lady putting mascara on!

What's interesting is that this phobia is actually an anomoly for me. I generally enjoy really testing my limits. I slept in the desert alone at night just to see if I could do it, and enjoyed it so much I do it regularly. I hiked into an underground cavern alone (in a National Park) because it looked scary and was just crying out to me to test myself. Having done it, I felt a serious sense of liberation. Most of my friends think of me as someone who has very few fears. Last year, I was faced with a situation where I had to drive in blizzard conditions into the Colorado Rockies to get to my doctor. I actually admitted to several people that that situation really did scare me, and I even went as far as to try and find someone to travel with me. In the end, I had to go alone, and I did it and felt a huge sense of accomplishment for overcoming my fears and getting where I needed to go. This tall building phobia is the only thing that really limits me in life.

Life's too short to live in fear one way or another though.

I totally agree and that's why I want to overcome this.

I'm relatively new here too. It's nice to meet you and I know you'll love this group.

Welcome to you too Truth. I've been lurking here for a couple of years. Registered on the forum about eight months ago, but rarely post. I love reading all the posts though. Some of the members are just really brilliant. Really advanced critical thinkers. I learn something new nearly every time I enter the forum. So glad Randi and company have provided this forum.
 
Well, having found out you live in earthquake country, do you not think that some of your fear is legit?

And after my mother died, my nightmares turned into night terrors for a long time. Dreams that even made my husband scared when I'd tell him about them and he's not a scary kinda guy. They faded though. The whole thing was traumatic so it seemed reasonable to me that the crap in my brain reacted to the trauma and consolidated into a warped dream.

I'm like you, I like to face my fears head-on and I do it best when I'm alone.
It used to be that the night before I had to take a trip that involved bridges I would wake him up and ask him if I should have the window up or down in case my car goes over! It drove him nuts.
Eventually, I purposed drove over and over a bridge without my husband so that I'd overcome it and thankfully telephone booths barely exist. :D

You sound like a phenominal person Jezze and I doubt that you won't overcome this fear but do realize that the fear of being in a tall building in an earthquake zone is not an irrational fear. ;)
I don't blame you for wanting to overcome it because fear stinks but it hardly sounds irrational to me.

My husband is a builder and I understand building codes and I've watched some phenominal shows on how they build buildings in earthquake zones.
Maybe if you tell yourself repeatedly that California building codes are created for earthquake zones and whether you have faith in the builders or the codes, rationalize it that way.
Just an idea...
 
jezzedout, my first (felt) earthquake was on the 30-something-th floor in a building in downtown L.A. If I recall it was a 5.4 or so over in Anza. Scared the hell out of me.

Me, I'm afraid of elevators, in particular freight elevators. (And a very scary elevator over in Boelter Hall at UCLA.)

But yes, I think cognitive behavoiral therapy is fantastic. Good luck with it, jezzedout!
 
Thanks all for your thoughtful and useful replies. It does sound like CBT is the way to go. I tend to be highly skeptical of psychotherapy (learned from experience), but I note that CBT is targeted to the specific phobia and results should be realized within a short timeframe. I did a quick Google search on CBT and there is a wealth of information, as well as several providers in my area. I will definitely look into this.

Don't be afraid to ask critical questions when you meet with a provider, looking at your struggle for medical help I'm guessing that is not to difficult for you. A good CBT therapist should have enough experience, keep updated and be able to explain the process in easy terms. There s no mystery with CBT, all is done based on an easy to understand process of how fear gets perpetuated and also diminished


Kariboo... I think you're hitting the nail on the head.
Yay, 7 years of student loans not gone to waste:D

I realized that for a period after 9/11 I avoided flying. I used to love flying, but the longer I avoided it, the more nervous I became about it.
which is your basic fear cycle (or response cycle)

Once I found myself in a situation where I absolutely had to fly -- for medical purposes, there was no way around it -- I adjusted to the idea reasonably fast.
yes, that;s how it works. Fly often enough and your fear of flying will be manageable (or better yet gone). Some with your fear of high buildings. If your in one often enough and don't leave if you get scared your fear will get less

I agree the dreams are most likely representative of stress in my waking hours.
Maybe, or you are just better at remembering your dreams, dreams are worth exactly what you think they are, If you make them less important they won't hold that much control over you

That said, my medical situation did result in a huge loss of control as I was suddenly at the mercy of others, no longer completely independent as I was dealing with a physical disability. For a long period I really did feel like it was me against the world -- the medical world at least. .

I'm hearing you
Wonder why there are not more doctor phobics? Or better yet, "idiot doctor" phobics?



In the end I prevailed... researched on my own, tracked down the right medical care, and three surgeries later have overcome the situation. I recently began walking on my own after four years on a cane and six months spent in a wheelchair. Having now regained my physical abilities and with plans to reclaim my life, I don't want anything holding me back, so I really want to overcome this phobia so I can live life without limitations as I always did previously.

Wow, good for you. Trust me, going through CBT/exposure is not going to be fun because you will be confronted with your biggest fear on a regular basisl. On the other hand, if you trust the process and don't bail out halfway there is about a 100% chance of you getting rid of your fear. I have done CBT with arachnophobia, and even people who at the beginning of the day wouldn't be in the room with a PICTURE of a spider would have spiders walking over them at the end of the day. They would have liked to chew themselves out of the room early in the process but later on they are extremely proud and relieved.
 
Well, having found out you live in earthquake country, do you not think that some of your fear is legit?

You're not helping me here Truth!! LOL!! ((-: No, but seriously... the problem is, I do feel certain aspects of this phobia are legit. I saw the WTC towers fall, so I think we can all agree it's not impossible for a tall building to fall. Freeway overpasses in LA collapsed during the '94 earthquake, and a portion of the Bay Bridge in SFO collapsed in a quake in the late 80s. So, yes, these things are possible. That said, what are the chances of them happening? I feel somewhat like I'm allowing something that is a remote possibility limit me. I think the bottom line is to keep it in perspective, and I don't feel like I've achieved that as I'm still letting the fear of the possibility outweigh the liklihood that it will happen.


And after my mother died, my nightmares turned into night terrors for a long time. Dreams that even made my husband scared when I'd tell him about them and he's not a scary kinda guy. They faded though. The whole thing was traumatic so it seemed reasonable to me that the crap in my brain reacted to the trauma and consolidated into a warped dream.

That's the point. I think our dreams are simply a manifestation of conscious or subsonscious anxieties and stress.

Eventually, I purposed drove over and over a bridge without my husband so that I'd overcome it and thankfully telephone booths barely exist. :D

Yes, you're getting off lucky with the phone booths. Fewer and fewer of them around these days ((-:

You sound like a phenominal person Jezze and I doubt that you won't overcome this fear but do realize that the fear of being in a tall building in an earthquake zone is not an irrational fear. ;)
I don't blame you for wanting to overcome it because fear stinks but it hardly sounds irrational to me.

I think that's my problem. Because it isn't impossible for it to happen, I've told myself it isn't completely irrational. But I think I need to be focusing not on whether it's irrational or whether it could happen, but on what is the likelihood that it will happen.

My husband is a builder and I understand building codes and I've watched some phenominal shows on how they build buildings in earthquake zones. Maybe if you tell yourself repeatedly that California building codes are created for earthquake zones and whether you have faith in the builders or the codes, rationalize it that way.

Actually, when I realized this was becoming a problem for me, I started doing research on skyscrapers, engineering, earthquakes, etc. One thing I came away with is that if a 7.5 mag earthquake hits LA, there will be very little left standing. It doesn't matter how safe the engineering is. There's a great website called skyscrapers.com that tracks skyscraper construction around the globe. Particularly in Asia (China, Japan, Malaysia) there's a trend towards vertical growth. The buildings are getting higher and higher. Since most of those areas are in earthquake prone territory also, I fear it's only a matter of time before there's a serious disaster.
 
jezzedout, my first (felt) earthquake was on the 30-something-th floor in a building in downtown L.A. If I recall it was a 5.4 or so over in Anza. Scared the hell out of me.

Hey Lost -- I think the Anza quake was only a few years ago, so I'm guessing you're relatively new to the area. Welcome!! Listen, 5.4 is a pretty strong jolt. I was on an upper floor of the Stratosphere in Vegas for the Hector Mine quake in the late 90s. Being so far from the epicenter (120 miles) helped limit the impact, but the building still swayed for a good 20 mins

Me, I'm afraid of elevators, in particular freight elevators. (And a very scary elevator over in Boelter Hall at UCLA.)

I'm curious why freight elevators would affect you more than normal passenger elevators?
 
Yay, 7 years of student loans not gone to waste:D

LOL!!


Maybe, or you are just better at remembering your dreams, dreams are worth exactly what you think they are, If you make them less important they won't hold that much control over you.

That's a good point Kariboo. I know a lot of people who say they don't dream. When I was taking lots of meds at bedtime, I didn't dream much either. Outside of that period, though, I tend to dream a lot and wake up being very aware of my dreams. I've even experimented with my dreams, such as, when I wake up during a dream, I'll try to go back to sleep and see if I can pick up the dream in the same place (this is usually only if it's a pleasant dream); or, as has been the case with my scary tall-building dreams, I've tried to bring my conscious mind into the dream, telling myself within the dream that it's only a dream and not to be afraid of it. I found I was able to exerpt an unusual amount of control over myself in my dreams. But to your point, I probably do think about them more than I should and this is likely feeding the cycle.

I'm hearing you. Wonder why there are not more doctor phobics? Or better yet, "idiot doctor" phobics?

I know quite a few people who had a similar condition to what I had, and are now "idiot doctor" phobics. In my case, I determined not to let them scare me, but instead, to overcome the situation by further developing my ability to advocate for myself and approach the medical process with the same critical filter I apply to everything else. Doctors should not be exempt from being treated critically. You might say I became an idiot doctor skeptic ((-:

Wow, good for you. Trust me, going through CBT/exposure is not going to be fun because you will be confronted with your biggest fear on a regular basisl. On the other hand, if you trust the process and don't bail out halfway there is about a 100% chance of you getting rid of your fear.

I don't do anything unless I'm committed and ready to do the work. It's reassuring though to hear that the CBT approach produces good results. That's the bottom line for me.

I have done CBT with arachnophobia, and even people who at the beginning of the day wouldn't be in the room with a PICTURE of a spider would have spiders walking over them at the end of the day. They would have liked to chew themselves out of the room early in the process but later on they are extremely proud and relieved.

Interesting. Can you tell me about the specific protocol for addressing arachnophobia using CBT? What kinds of things did they have you do? How long did it take to overcome the phobia? I'm sure the end result had to be a huge accomplishment for you. Very liberating. Bravo!!
 

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