cbt

Recently I have been having a bit of a midlife crisis in terms of where I am and where I'm going in life. I realised I have been doing office based IT jobs for 2 decades, and if I don't change anything now, it will be the same for the next 2. The thought of sitting at a desk, trying (and...

Recently, I have been looking into the possibility of receiving CBT, as I can no longer take antidepressants and it's my understanding that this is the only form of psychotherapy that isn't (to some extent) woo. However, the guy I spoke to at the assessment seemed to think CBT wasn't...