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I generally take a calcium/Vitamin D (400mg calcium, 500IU VitaminD) pill before I eat breakfast and dinner, especially if it's going to be protein-heavy. Wanna avoid my body leaching calcium out of my bones, as well as any kidney stones, etc.
My friend noticed me doing this while having a...
Interesting:
http://www.sciencebasedmedicine.org/?p=8725
http://www.iom.edu/Reports/2010/Dietary-Reference-Intakes-for-Calcium-and-Vitamin-D/Report-Brief.aspx
600 IU of Vitamin D = 15 µg (micrograms)
800 IU of Vitamin D = 20 µg
Hi!
As my parents are getting a device called a "Calcium Magnet" installed on their main supply as an experiment, courtesy of the owners of the rental place they are inhabiting, to alledgedly save electricity by eliminating the calcium buildup in their pipes, washing machines and other devices...
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