Rolfe
Adult human female
Not a direct response to you. More directed towards the quote from Rolfe.
It doesn't actually take that much arm strength to loosen or tighten lug nuts, as long as you are in fairly good health. Squat, hold the wrench with your hands and stand up, using your legs to break the nut free. If a healthy adult of either sex can't break it free, find a new tire shop because they overtightened them. (Usually only supposed to be around 100 foot pounds.) Same technique can be used for the final torque.
The hard part is getting the spare in place.
I get a little annoyed with the idea that women can't change a tire. I made my daughter do it in drivers ed. (Something that should be part of the drivers ed class.) She can do it and she's pretty small. Of course, when she had a flat last week and her husband was at a job site, she called me to change it. Not because she can't, but because she won't.
My experience was that I could not shift the nuts, whereas men could shift them. It's a bit late to blame the garage when you're stranded. I suspect they tightened the nuts to a point where they themselves would be able to loosen them. I was totally up for changing these wheels myself, but I simply couldn't.
The world is built for men. Brick size, weight of feed bags, design of car seats and safety belts and so on. You can't identify out of having on average something like 30% less grip strength. Sure, some women are stronger than some men, but it's a markedly bimodal distribution.