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But this energy also shows itself into another form....consciousness. The energy that flows through your mind is called consciousness. It is you, and since you are thinking now, you feel that you, your body, your mind are separate from the universe around you. But you are not.
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reverebison: hello. I'm sure you are sincere in your enthusiasm for this realisation that the universe is a whole of which we are parts. No one disputes that we are made of the stuff of the universe.
But the repetition of that single idea at great length does nothing to develop any of your further assertions, which if I may say are rather uninspired and materialistic failures of imagination and of education.
Take the hilited part of this assertion you've made: Current evidential research has shown that our sense of "self" is an illusion. The key bit of data was the discovery that when the research subject decided to move their hand, the signal along the nerves from the brain to the hand started to flow a very short fraction of a second
before the subject made the decision to move the hand.
So now we have a new view of our "self" as being a fiction presented after all the subsystems of the body-mind have done their work. It's a summation and a mere passenger in the process of the living entity that each biological creature is.
So, your mind is a fiction, an informational construct which has no physical avatar, but merely a bunch of physical processes that generate the illusion that your ego is an actor and a substance.
So, the idea of your mind as something through which energy flows is as materialistic and false as to say that you have a soul like a handkerchief folded in your breast pocket.
The notion that "consciousness" is an energy that flows through your "mind" is an unsophisticated metaphor that fails at every point. In fact, consciousness is the temporary sense of awareness that the brain generates through physical processes (chemistry and physics), and as such is synonymous with mind.
If you really followed Watts, you would let go of this primitive idea that your mind is a thing which exists in any real way. It's a temporary and dynamic consequence of unfolding processes in the brain.
Grasp that, and you are truly free.
Best wishes to you in your journey towards enlightenment and truth.
(Hint: real science, as opposed to half-baked quantum poetry, will help you get a grip.)
PS You might want to have a read of this recent thread,
http://www.internationalskeptics.com/forums/showthread.php?t=275899 where this understanding of our minds as illusionary fictions created by the brain is discussed: it might help you exercise a new point of view.